pose

Yoga: beauty retaining secret of mind, body, and soul

It is said that if you perform the fish pose in water, you will be able to float like a…

Read More »

Yoga: to shape your life

True yoga is not about the shape of your body, but the shape of your life. Here is a yoga…

Read More »

Yoga: transform body and mind physically, mentally and spiritually

This yoga pose is somewhat similar to the one in the previous session. Extended Triangle Pose Extended Triangle Pose is…

Read More »

Yoga: emphasize mind, body and soul

Strengthen yourself through yoga. Here is a yoga pose to try out. Extended Side Angle Pose Find length in your…

Read More »

Yoga: listen to the teachings of your soul

Compared to the last session, this yoga pose is easy. Extended Puppy Pose A cross between Child’s Pose and Downward-Facing…

Read More »

Yoga: celebrating life and health

This session deals with a slightly (compared to others) difficult yoga pose. Eight-Angle Pose Fire up your abs for this…

Read More »

Yoga:  follow your soul and nature

Yoga is a natural state that we just need to exercise and release our soul and mind. Dolphin Plank Pose…

Read More »

Yoga: to pose for yourself

In this yoga session, we are going to introduce a slightly difficult yoga pose. Crane (Crow) Pose A compact arm…

Read More »

Yoga: a step to take care of your body

Here is a yoga pose to strengthen your abs and fire your core. Bridge Pose Bridge Pose can be whatever you…

Read More »

Yoga: to refresh and relax yourself

Feeling tired despite having a good sleep? Then mothers here is a yoga pose for you to try out. For…

Read More »

Yoga: beneficial for mother and child

Practicing yoga is a right step towards healthy life. Mothers, here is a yoga pose to try. Be sure to…

Read More »

Best yoga pose for pregnancy pain relievers

Yoga is the best form of exercise for pregnant women as it is a combination of both stretching and strengthening.…

Read More »

A simple yoga pose for expecting mothers

As the belly gets bigger, it is a relief to feel the pressure of off the area. Here is a…

Read More »

Yoga: a beneficial method for expectant mothers

So, after the first exercise of Agnistambhasana or the Fire Log pose, let’s move onto the next yoga pose. For…

Read More »

Prenatal yoga poses for expecting mothers

When a woman is pregnant, her body undergoes a lot of pain and changes to accommodate the new life. And…

Read More »

Yoga: a way emphasize the body, mind and soul

Yoga is a way through which one can strengthen and bond the mind, body and soul together. Here is a…

Read More »

Yoga: a discipline and meditation

Feeling tired during travels? Want to stretch your body? Then here is a yoga pose to try out. Garland Pose…

Read More »

Yoga: a change to your life and body

Through yoga, one can de-stress and maintain a healthy life. Here is a yoga pose to try. Extended Triangle Pose…

Read More »

Yoga: simple yet challenging

This yoga pose is both simple yet challenging. Here it is. Corpse Pose Savasana is a pose of total relaxation—making…

Read More »

Yoga: a healthy way to a healthy life

Yoga takes nothing but gives plenty. So here is a yoga pose to try. Child’s Pose Take a break. Balasana…

Read More »

Yoga: to freshen during travels

One often feels fatigue during travels, So here is a yoga pose to help you freshen up. Bridge Pose Bridge…

Read More »

Yoga poses while traveling 

Stretching your body while travelling, particularly in an airplane is difficult. So here is a yoga pose to try when…

Read More »

Yoga: bringing balance to your life

De-stress and relax wit yoga. Try this simple yoga pose. Wild Thing One poetic translation of Camatkarasana means “the ecstatic…

Read More »

Yoga: to find peace and live in peace

Tough yoga can gain peace and live in peace with others. Here is a yoga pose to try. Warrior III…

Read More »

Yoga: the sure way to health and fitness

Exercising the sure and best way to maintain your health and fitness. So try out this yoga pose. Warrior II…

Read More »

Yoga: a healthy change to your hectic life

With yoga you can bring order and peace to your hectic scheduled life. Try this yoga pose. Warrior I Pose…

Read More »

Yoga: the key to flexibility

By practising yoga, one gains flexibility in body and mind. Here is a yoga pose to try out. Side-Reclining Leg…

Read More »

Yoga: breathe, relax and be still

Yoga helps awaken your senses and finds inner peace. Try this simple yoga pose to achieve it. Seated Forward Bend…

Read More »

Yoga: get fit, don’t quit

Get fit through yoga, detox with this ancient method. Here is a yoga pose to try. Revolved Side Angle Pose…

Read More »

Yoga: bring your mind, body, and soul to one path

Relax and detox with yoga. Here is a simple pose to try. Revolved Head-to-Knee Pose This twisting variation of Janu…

Read More »

Yoga: a beautiful and ancient practice

An ancient practice that is 1% theory and 99% practice. Here is a simple yoga pose to try. Reclining Hand-to-Big-Toe…

Read More »

Yoga: healthy body, clear mind, peaceful spirit

With yoga, one becomes healthy in mind, body, and spirit. Here is another yoga pose to try. Half Moon Pose…

Read More »

Yoga: a boon to people on earth!

Yoga strengthens and bonds ones’ mind, body, and soul. Here is a simple yoga pose to try. Half Lord of…

Read More »

This ‘Sexy’ Kangaroo is the new star on Social Media!

A Kangaroo now nicknamed as ‘sexy’ is creating a lot of trouble in Australia. The Kangaroo came to public attention…

Read More »

Yoga: a way to real peace and happiness

Practicing yoga helps you gain control of all your senses and asanas. Here is a yoga pose to try. Four-Limbed…

Read More »