pose

Today’s Yoga Pose: Bound Side Bind.

Bound Side Extended Yoga Angle Pose One way to deepen your yoga poses is to bind. Ingber explains that the…

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Healthy life begins with yoga

Take a step towards a healthy lifestyle by starting yoga. Spare an hour of your day to do these simple…

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Daily yoga for a healthy and better lifestyle

Doing yoga once a day helps improve and strengthen our body, mind and cleanse our soul. Here is a yoga…

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Simple athletes’ yoga pose

Training for an endurance race or looking to supplement your regular cardio routine? Try these yoga poses for athletes to…

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Beat the Sunday with yoga!!!! 3 poses to relax today!!!

When you’re trying to shake the Sunday blues, strike these 3 yoga poses. They may help you get out of…

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