Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through your skin. Here is a selection of yogic poses and exercises which when coupled with good Ayurvedic skincare tips, can produce a startling effect on your skin.
These are the five poses:
1. Sarvangasana
It is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.
2.Halasan
It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.
3.Utthanasana
This forward-bending pose promotes blood flow to the face and makes it one of the most functional poses for glowing skin. This yoga pose not only increases oxygen supply to the skin cells but also supplies helpful nutrients that fight the damage caused by free radicals and encourages skin rejuvination.
4.Bharadvaja’s twist
Digestive health is a must for achieving healthy and nourished skin.The seated twist helps in removing toxins and other harmful substances from the organs. Clearing the body of waste is always good for the skin.
5.Matsyasana
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.
Post Your Comments