Egg is unavoidable in day to day life of any individual: Find how many eggs u can have daily

Are you an egg lover? Then you should know this about your favorite food. Here is some information regarding eggs.

One egg of 50 grams contains 80 calories, 5 grams of fat, 6 grams of protein and 215 milligrams of calistrology. Similarly, 6 eggs contain 1300 mg cholesterol, 36 grams of protein, which is necessary for a one-time routine, and so many eggs can be easily digested. If you eat more eggs in one day then it may result in eggs does not get digested and become vulnerable in the form of stool.

Most humans are both carnivores and vegetarians. According to some researchers, it is good for us to say 2 to 3 eggs in 3-4 times a week because we get omega 3, fatty acids, HDL, protein and vitamin B12 from the egg, which is very much beneficial for our body. But if we do not consume the eggs in the right quantity, then it can also damage our body, so we need only 4-6 eggs per day.