Keep yourself fit and healthy with exercise and good food, Here are 3 recipes for breakfast.
Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds, and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
Ingredients 8 servings
1 cup old-fashioned rolled oats
¼ cup slivered almonds
¼ cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal (see Note)
? cup currants
? cup chopped dried apricots
? cup chopped golden raisins
¼ cup creamy almond butter (see Note)
¼ cup turbinado sugar (see Note)
¼ cup honey
½ teaspoon vanilla extract
? teaspoon salt
Preparation
Active: 30 m
Ready In: 1 h
Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.
Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots, and raisins; toss to combine.
Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.
Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.
Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.
Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Apple & Smoked Gouda Sweet Potato Toast
Cheese, apple, maple, and coconut? What’s not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack.
Ingredients 1 serving
1 large slice sweet potato ( ¼ inch thick)
2 tablespoons shredded smoked Gouda cheese
4 slices apple
1 teaspoon toasted coconut
½ teaspoon maple syrup
? teaspoon flaky sea salt
Preparation
Prep: 10 m
Ready In: 20 m
Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cheese, apple, coconut, maple syrup, and salt.
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt, and peanut butter.
Ingredients 1 serving
1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut butter
Preparation
Prep: 5 m
Ready In: 5 m
Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.
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