If you are bored of eating rava upma or semiya upma, try this different breakfast recipe.
Couscous Upma
Prep Time : 10 mins
Cook Time : 20 mins
Serves: 3
Ingredients needed
Instant Couscous – 3/4 cup
Salt -1/4 tsp
Water -1 1/2 cup
Onion – 2 medium size
Green chilli – 2 finely chopped
Ginger – 1 inch piece (peeled and chopped)
Salt as needed
Beans – 1/4 cup chopped
Carrot – 1/4 cup chopped
Potato – 1/4 cup chopped
Cauliflower florets- 1/3 cup
Green Peas – 1/3 cup
Capsicum – 1/3 cup chopped
For the seasoning
Oil – 2 tbsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Curry leaves
For garnishing
Coriander leaves – 2 tbsp finely chopped
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Preparation
Chop onions, beans and capsicum. Peel and chop carrots and potatoes. Blanch cauliflower florets and keep it aside. Par boil peas and keep it aside.
Take couscous in a bowl. Add 1/4 tsp salt to it.
Bring water to rolling boil. Add to the couscous, mix well and keep it covered for 10 minutes.
After 10-15 minutes – fluff couscous with a fork and our plain couscous is ready.
Method
Heat oil in a pan, add mustard seeds and urad dal, when dal turns golden brown, add onion, green chillies, ginger and curry leaves.
Saute on medium heat until onions turn transparent.
Add potatoes, carrots and beans. Mix well, sprinkle water and cook covered, stirring in between until the vegetables are soft but not mushy.
Once the vegetables are soft, add the cauliflower florets, peas, capsicum and salt needed. Mix and cook for another 3-4 minutes. See to it that you do not overcook the capsicum.
Add the couscous and mix gently.
Garnish with coriander leaves and enjoy it hot. You can have any chutney or pickle as a side dish for this or enjoy it as such.
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