These are the 10 best food items you need to include for better sex

These are the 10 best food items you need to  include for better sex                 _{[Article By: Manoj]}

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Is there any relation between foods and sex life? Yes, certainly.

Medical science says that both are mutually related. Vitamins and nutrients involved in the foods will boost our stamina and make sex life pleasurable. There are such foods which will change your mood and make you productive, enthusiastic in the bedroom.

Let us check the 10 best foods for better sex life.

1. Spinach

Spinach is enriched with vitamin B and magnesium. Both ingredients will increase blood flow, decrease inflammation in blood vessels and results in fighting against age-related sex issues. That’s why sexologists call spinach as viagra from nature. Celery will increase the production of sexual hormones in male and make him more attractive and also desirable to women.

2. Fruits

Fruits are other essential food items that you should add to the daily diet. Apple, grapes, strawberry, banana, date, mango, watermelon, papaya- consume any of them on daily basis. They are a rich source of vitamin C and potassium which will be great for your heart and circulation. Watermelon is said to be more effective than Viagra and other sexual medicines. Bananas are also used to keep your blood pressure under control and reduce the risk of heart attacks.

3. Vegetables

Tomato, potato, carrot, pumpkin, drumstick, cucumber will work as natural supplements for great sex life. Men regularly eating tomatoes will have a lower risk of developing prostate cancer and can contribute more percentage of sperm than the normal. Nutrients in potatoes boost your blood flowing and keep you more active in the bedroom.

4. Egg, Fish, Clams

Being the great source of vitamin B5 and B6, eggs will burn fat and relax your arteries which results in keeping a perfect balance between your hormone levels and sexual desire. Fishes like salmon, tuna are packed with omega 3 fatty acids and good for the heart, brain as well as sex life. They help men to fight against infertility and improve sperm size, shape and counts in them. Clams cause blood vessels to relax and keep you stronger for a long time.

5. Cashewnut, Badam, Peanut, Cardamom

Zinc, selenium, vitamin E are essential nutrients for sexual life and reproduction. You will get them from nuts, badam and cardamom like items. Peanut lets you reduce cholesterol as well. Cardamom is ideal to refresh your mood and create sexual feelings.

6. Garlic

Garlic is a well-known natural supplement to boost your stamina. It will help you in several ways- in reducing blood pressure and cholesterol, smoothen blood circulation and improve the health of the heart.

7. Ginger

We are familiar with the benefits of ginger. It is perfect to improve blood flow in your arteries, enhance sperm distribution and cherish your bedroom moments.

8. Meat

Proteins and vitamin B in chicken, beef, pork have several health benefits. They will boost your energy level, burn fats, build muscles and connect you more to the partner.

9. Dark chocolate

Chocolate is a close companion of lovers. So how can we avoid it in the bedrooms? Cacao will lower your stress levels, change mood make you more romantic than before. Dark chocolate improves the level of Nitric oxide in the arteries, boost blood circulation and keep you young.

10. Water

Drink water as much as you can. Doctors say we should consume at least 2 liters of water on daily basis. It keeps you active, stress-free and smoothens the organ functions. Drink lemon juice to avoid tension and fatigue.