Here is a healthy protein filled breakfast recipe for your kids.
Aloo Paneer Paratha
Aloo paratha is a favorite breakfast choice among the people from North and West of India. Here I have adjusted the recipe to include paneer for the protein portion. Serve with curd for an added dose of protein.
Ingredients:
For the Dough
Wheat flour – 1 and 1/2 cups
Salt – to taste
Water – enough for kneading into dough
For the Filling
Potatoes – 3, medium sized, peeled, cooked, mashed
Paneer – ¾ cup, crumbled
Onions – 1, medium sized, finely chopped
Cumin seeds – 1 tsp
Red chili powder – to taste
Salt – to taste
Coriander leaves – 1 tbsp, finely chopped
Oil – 1 tbsp
READ ALSO: A simple and delicious porridge for kids
How To Make:
The Dough
- Knead the flour with water to make a smooth dough. Cover it and keep aside.
The Filling
Heat oil in a kadai.
Add cumin seeds and allow them to splutter.
Add onions and sauté until it becomes golden brown.
Add red chili powder and give a quick stir.
Add mashed potatoes and paneer. Cook for a minute or two.
Add coriander leaves and mix well.
Remove from the heat and transfer to a plate and cool.
How to Proceed:
Divide the dough into 10 equal sized balls.
Take one ball and dip in whole wheat flour. Roll out into a thick circle.
Divide the panner aloo mixture into 10 equal portions.
Place one portion at the center of the circle and enfold and seal the circle like an envelope.
Dip the ball into the flour again and roll out gently into a thick circle.
Brush a griddle with a little oil and heat it on high flame.
Lower the heat to medium to high.
Place the paratha on the tawa and cook until the bottom portion gets brown spots. Keep turning the paratha, pressing the edges with a spatula to ensure even cooking.
Apply a little clarified butter or oil on the top and flip over.
Cook for 2 more minutes or until that side gets brown spots.
Serve hot with curd and mint garlic chutney.
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