Speedy breakfast dishes to jumpstart your healthy mornings

Does your morning rush mean you can’t break for breakfast? No need to slow down—this speedy dish will give you a hearty, healthy jump start.

Mushroom and Egg White Omelet

Hands-On Time: 10 Mins

Total Time: 10 Mins

Serves: 1

Ingredients

2 tablespoons olive oil

4 button mushrooms, sliced

2 scallions, sliced

4 large egg whites

kosher salt and black pepper

1 ounce Cheddar, shredded (1/4 cup)

READ ALSO: A simple Indian breakfast recipe for you and your partner

How to Make It

Step 1

Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Add the mushrooms and scallions and cook, stirring often, until tender, 2 to 3 minutes; remove from the skillet.

Step 2

In a medium bowl, beat the egg whites with ¼ teaspoon each salt and pepper. Return the skillet to medium heat, heat the remaining tablespoon of oil, then cook the egg whites until they begin to set, 1 to 2 minutes.

Step 3

Top with the vegetables and Cheddar. Fold the egg whites over the filling.