With the weather turning warm each day, you need a healthy and refreshing breakfast to start your day.
HALF-AN-HOUR BREAKFAST RECIPES
- CRUNCHY FRENCH TOAST
This light version of classic French toast is perfect for quick meals or Sunday brunches. It is a hit with the kids as well.
MAKES: 4 servings
TOTAL TIME: Prep/Total Time: 20 min.
INGREDIENTS
6 large eggs
1/3 cup fat-free milk
2 teaspoons vanilla extract
1/8 teaspoon salt
1 cup frosted cornflakes, crushed
1/2 cup old-fashioned oats
1/4 cup sliced almonds
8 slices whole wheat bread
Maple syrup
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DIRECTIONS
In a shallow bowl, whisk eggs, milk, vanilla, and salt until blended. In another shallow bowl, toss cornflakes with oats and almonds.
Heat a griddle coated with cooking spray over medium heat. Dip both sides of bread in egg mixture, then in cereal mixture, patting to help coating adhere. Place on the griddle; toast 3-4 minutes on each side or until golden brown. Serve with syrup.
NUTRITIONAL FACTS
2 slices (calculated without syrup): 335 calories, 11g fat (2g saturated fat), 196mg cholesterol, 436mg sodium, 43g carbohydrate (8g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
NOTE:
Those ingredients that are not available in your region, use your creativity & mix n’ match or substitute it.
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