Losing weight or maintaining your figure is what is foremost in most people’s mind. Some, after extensive researches, follow various diet plans, while some just follow the Bollywood/ Hollywood celebrities’ diet plan.
And what’s their diet plan you ask? A healthy breakfast. And what do their healthy breakfast consist of?
Egg white omelettes are Bollywood’s favourite breakfast. From Alia Bhatt to Siddharth Malhotra, there is hardly any celebrity who does not swear by this healthy breakfast option. But, what is it that makes eggs without yolks so special? Isn’t a normal omelette equally healthy? Let us find out.
As per experts, egg white omelettes bring with it the added benefit of lesser calories but the taste of the good old masala omelette remains. Research also states that egg white omelette is useful for those struggling with high blood pressure. Still wondering how this combination can make you lose weight? Here are three reasons why:
READ ALSO: This Breakfast will make you lose weight faster..!
PROTEIN CONTENT
Even though one egg is considered a complete source of protein, but it brings with it additional issues like cholesterol in the yolk. A major amount of protein is found in the white and hence by emitting the yolk, there is no big loss of protein.
LOADED WITH NUTRIENTS
The white of an egg also contains vitamins like A, B-12, D, potassium and sodium. This means that even if you eat only the egg white, it does not lessen the nutrient value in any way.
NO CHOLESTEROL
One major issue with yolks most have people is the cholesterol level it has. Excess cholesterol can lead to blocked arteries, a precondition for heart attack. If you eat an egg white omelette, even once or twice a week, it can help you.
PRO-TIP
To make a healthy delicious egg white omelette, try using minimal oil and more colourful veggies like carrots, tomatoes, capsicum, yellow and red bell peppers. You can even sprinkle oregano on top to give it an Italian twist!
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