There is always a looming question around yoga – does it help you lose weight? Well, yoga definitely helps you tone up and lose the extra fat. But Power Yoga is different. Power Yoga and weight loss have a connection simply because Power Yoga is a sort of cardiovascular workout. It’s amazing how yoga has a solution for everything. If you want to lose weight and are weighing workout options, don’t look away. Give Power Yoga a chance. You will not only enjoy the practice but will shed some pounds too.
A Vinyasa practice, Power Yoga is a fitness-based workout. It finds its roots in the Ashtanga branch of yoga and shares common qualities and benefits. Much like Ashtanga Yoga, when you practice Power Yoga, your body builds internal heat and increases your stamina. With regular practice, you become strong, flexible, and stress-free.
Power Yoga is becoming increasingly popular around the world. It gives your whole body a good workout. It is, of course, strength building, and also includes the properties of a good aerobics or cardio session.
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Power Yoga is a modern form of yoga that is a good fusion of the traditional values of yoga with the need of the hour – fitness and weight loss. Therefore, this is a very upbeat form of yoga, which makes it interesting and more sought after. Yoga of this kind suffices the need of those who feel that they have had a good workout only if they have profusely sweated.
Power Yoga has all the benefits of a usual yoga workout and more. These are some spectacular benefits of this kind of yoga.
It helps burn out a fair amount of calories.
It builds strength, stamina, and flexibility and tones the core and the body.
Power Yoga gives your metabolism a boost.
You become more focused.
Stress and tension are considerably reduced. You become calm and relaxed.
Even the inactive muscles are toned, flexed, and strengthened.
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