Yoga can be performed by anyone- be it kids, adults or seniors.
But did you know that yoga can assist children with autism? According to a recent study, the prevalence of autism in India is 23 children in 10,000. But this is relatively much lower compared to the recent report from Centers for Disease Control and Prevention, which estimates autism’s prevalence as 1 in 59 children in the US, reporting a 15% increase from their last report.
Here are five yoga poses that are good for autistic kids:
Tree Pose
Vrikshasana or Tree pose is a wonderful pose that develops concentration and improves balance while strengthening the ankles, calves, and thighs.
Warrior Pose
Warrior pose or Virabhadrasana helps increase focus, balance and improve concentration. It stretches the chest, lungs, shoulders, neck, belly and groin.
Lion’s Breath
Simha Pranayama or Lion’s Breath stretches the muscles in your face, relieves tension and tightness while improving circulation. It will also help to ease the mind and boost confidence.
Downward Facing Dog Pose
Adho Mukha Svanasana or Downward Facing Dog Pose stretches the shoulders, hamstrings, calves, arches, and hands. It strengthens the arms and legs as well. This pose helps to calm the brain and relieve stress.
Cat/Cow Pose
Cat/Cow yoga pose or Marjaryasana/Bitilasana is one of the poses that gently massages the internal organs and spine. It increases the flexibility of the neck and shoulder.
Note: While yoga is suitable for people of all age groups, it is best to do under the guidance of an expert or a certified trainer. Moreover, the content, including the suggestions, is purely informative in nature and should not be construed as professional medical advice.
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