While High-Intensity Interval training and weight lifting coupled with a fiber-rich, high-protein diet can help you achieve a slim body. You might also want to include yoga in your routine to help get a flat tummy! Yoga is a great way to help curb many diseases like diabetes, high cholesterol, arthritis, cardiovascular diseases, it can even help reduce menstrual pain- the list is never-ending.
Trikonasana (Triangle Pose) one of the favorite yoga poses of our PMO. He took on to Twitter to share the steps of this yoga pose. Here’s how you can do it.
Triangle pose is very important for health & wellness. It has greater significance and relevance in the domain of sound health. Extended Triangle pose yoga has the ability to bring stability, strength and stamina in one’s life. Therapeutically, it is good for strengthening the core and legs.
See Video:
Method:
- Stand erect. Now, keep distance between your legs about 3 to 4 feet
- Extend your arms at the shoulder level.
- Inhale and raises your right arm by the side of your head.
- Now, bend your right arms with exhaling towards the left side by keeping your body weight equally on both the feet. You should ensure that the right arm becomes parallel to the ground.
- Maintain the position as per your comfort with normal breathing and come to the original position by inhaling.
- Do the same procedure with the left arm.
- Perform three to five rounds of trikonasana.
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