Parsvottonasana (Pyramid Pose)-Power Yoga Pose

Parsvottonasana (Pyramid Pose)

Being partly a forward bend and partly a balancing pose, this asana is a mid-way pose between Parivrtta Trikonasana and Utthita Trikonasana. It is also popularly called the Pyramid Pose because it resembles a pyramid. Parsva – Side, Uttana – Intense stretch, Asana – Pose. This is the eighth Power Yoga Pose.

How to do Parsvottonasana (Pyramid Pose)?

1. To begin this asana, you need to assume the Virabhadrasana I. For this, make sure you place one leg forward, and the other behind you. Put your hands on your hips, and straighten the leg that is in front of you. Square your hips so that the hip bones are parallel to the front of your mat.

1. Inhale and lengthen the torso. Then, exhale, and fold your torso in front of you, beginning at the hips. Remember, your hips must still be square. When your torso is parallel to the floor, stop bending. In this position, your right hip will tend to pull forward. Make sure it is drawn back and is always in line with the left hip.

3. Continue to lengthen your spine. Then, hold the pose for a few seconds. If you have been doing this pose regularly and find yourself flexible enough, you can fold deeply towards the leg placed forward, and touch your fingertips to the floor.
4. Release by gently lifting up, and placing your hands on your hips again while you inhale. Repeat the pose with the other leg in front.

Benefits of Parsvottonasana (Pyramid Pose)

These are some amazing benefits of Parsvottanasana.

1. Relaxes and calms the brain.
2. Gives the shoulders, spine, wrists, hamstrings, and hips a good stretch.
3. The legs become strong.
4. Massages the abdominal organs.
5. Helps improve the body posture, and also maintains a sense of balance in your body.
6. Improves digestion.
7. Stimulates the reproductive organs and reduces menstrual and menopausal symptoms.