Spinach Pancake To Reduce Your Blood Pressure

Add Spinach Pancake to your ‘Reduce Blood Pressure’ Diet.

Spinach Pancake

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Cook Time: 40 Minutes

Ingredients

For the pancakes:

• 100 gm whole wheat flour
• 1 egg
• 1 yolk
• 150 ml whipped yogurt
• 100 ml milk
• 3 Tbsp water
• 1 Tbsp vegetable oil
• 1/2 kg spinach leaves – blanched, drained and chopped to a paste
• Pinch of grated nutmeg
• Salt and pepper

For the filling:

• 1 Tbsp oil
• 3 Tbsp sliced spring onions
• 250 gm beaten hung curd
• 100 gm grated cheese
• 1 egg
• 250 gm sauteed mushrooms
• A pinch of chili powder
• 2 Tbsp chopped parsley
• Salt and pepper

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How to Make 

• Sift flour into a bowl. Beat in egg, curd, water, and oil. Stir in spinach paste, nutmeg, and seasoning. Set aside for 30 minutes.

For the filling:

• Heat oil and saute onions for 2-3 minutes. Cool.
• Beat onions into yogurt with remaining filling ingredients, using only half the cheese.
• Pour some batter into an oiled pan to form a thin pancake.
• Cook for about 2 minutes on each side.
• Spread 1 Tbsp of filling over each pancake. Fold.
• Arrange on a buttered ovenproof dish, scatter on cheese and bake at 180 degrees C for 15 minutes.
• Serve hot