Sex has many benefits both mental and physical. Some research studies claim that people who has a healthy sex life has low-level of stress. Sex not only feels good, it can also be good for you.
Here are some benefits of sex:
Improves cardiac health: A good sex life is good for your heart. As per a study conducted by New England Research Institute, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Reduces chance of Prostate cancer: As per a study, men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.
Also Read: ‘Super foods’ that helps increase sperm count
Improves sleep: Sex improves sleep. At the time of orgasm, a hormone named ‘prolactin’ is released. This helps to get good sound sleep.
Improves memory: Sexual acts improves the functioning of brain. It thus improves memory power.
It is a good exercise: Sex is a really great form of exercises uses about five calories per minute. It bumps up your heart rate and uses various muscles.
Reduces stress: Sex reduces stress. Sexual arousal releases a brain chemical that revs up your brain s pleasure and reward system.
Sex can boost your self-esteem and happiness too. Sex is not only a prescription for a healthy life, but a happy one.
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