There are so many people who go to the gym and love bananas because they’re high in calories. Bananas are considered healthy because they’re high in antioxidants. It should be noted that banana consumption may sometimes also harm your health. Many people do not consider the negative effects of banana consumption. Bananas have the following health risks:
Migraine can be worsened:
Bananas are not recommended for migraine sufferers suffering from severe headaches. The chemical tyramine is contained in bananas and may exacerbate migraine symptoms.
Gaining weight is possible:
Bananas should not be consumed by people on a strict diet. That’s because bananas contain a lot of calories, which could significantly increase your weight.
They may be allergic:
It is advisable to limit your banana consumption if you suffer from allergies, as bananas may aggravate allergy symptoms.
Constipation is possible:
Bananas are also known to cause constipation when consumed in excess. It contains tannic acid, which is bad for the digestive system. In other words, people who suffer from constipation should not eat more bananas. Additionally, bananas are also high in fructose, which can cause gas.
Bananas can damage the heart:
An individual who has heart-related problems should also avoid consuming bananas. There is a risk of hyperkalemia because of the significant potassium content. Likewise, bananas have a large amount of starch, which can cause problems with your teeth.
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