On certain days, the world might feel too chaotic and unstable. We need only a small dosage of serenity to distract us from our anxieties at such trying moments. We can feel refreshed and calm after a simple 15-minute sound bath, yoga, or meditation session. Few people must have heard about sound baths, even though most of us are familiar with yoga and meditation. Continue reading as we go into detail about sound baths if you’re ready to set aside your doubts and enjoy a sensory experience that will instantly put a smile on your face.
A sound bath: what is it?
Using gongs, Tibetan bowls, bells, chimes, and other instruments to immerse a person in sound waves is known as a sound bath, which is a type of sensory meditation experience. Different sound frequencies, tones, and vibrations are created throughout this procedure to aid in promoting profound relaxation and meditation among individuals present. According to studies, sound vibrations and frequencies can transmit messages to our bodies and brains that reduce stress by having a calming impact on the neurological system.
Benefits of sound bath;
- Helps with anxiety
- Relieves tension and stress
- Great mood shifter
- Helps relax the mind
What can you expect from a sound bath session?
You will be advised to sit or lay on a yoga mat in a calm environment once you enter a sound bath studio or a yoga centre that provides sound bath services. The following 60 to 90 minutes will be spent listening to soothing sound frequencies produced by various instruments. To make your trip more pleasant, you will have access to cushions, bolsters, blankets, eye pillows, and other accessories. Both private and group sessions might include sound baths. You can pick the one that best meets your requirements.
Any other form of mindfulness practise is not like sound baths. Apart from being receptive to the sounds, it doesn’t involve any mental work. Additionally, depending on how sensitive they are to noises and frequencies, each person experiences a sound bath session differently. One more advice before you go! You may choose a free online sound bath session and perform the exercise at home if you have a busy schedule or do not want to spend a few hundred dollars on a live session.
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