By following these you can relieve period cramps in winter

Menstrual cramps are throbbing, aching cramps that women get in their lower belly just before and during your period. They’re some of the most common, annoying parts of period. It can be mild to severe. They usually happen for the first time a year or two after a girl first gets their period. With age, they usually become less painful and may stop entirely after  the first delivery.

Menstrual cramps become severe during winter. The main reason for this is as people spend more time indoors  and thislimits exposure to sunlight and lowers vitamin D levels. Your blood arteries narrow in cold weather, limiting blood flow and taxing your heart’s ability to pump blood throughout your body.

Follow these tips to reduce your cramps during winter:

 Keep yourself warm: Use hot water bottles and hand warmers to keep your body warm. It aids in easing cramping pain. Attempt running both prior to and during the cycles.

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 Add cinnamon to your tea: Cinnamon is frequently used in the winter as well to keep the body warm throughout the chilly months. Due to its anti-spasmodic effects, cinnamon has demonstrated that it can ease period cramps. It has been demonstrated to significantly lessen the discomfort, menstrual bleeding, nausea, and vomiting that are dysmenorrhea’s side effects.

 Have some ginger: Ginger is excellent in reducing menstruation cramps. This plant is essential for reducing the production of prostaglandins, which cause discomfort. It can also make irregular periods regular and battle premenstrual syndrome-related lethargy.

Drink ample water: Bloating can cause discomfort and make menstrual cramps worse during the menstrual cycle. Drinking adequate water will reduce this situation.

Try a heating pad: Choose a heating pad, or hot water, and apply it to your stomach. You can also take a hot bath. Heat has a tendency to relax the contracting muscles that cause pain while also increasing blood flow to the area.

Try herbal teas: The anti-inflammatory qualities of chamomile, fennel, or ginger tea can reduce period pain. Additionally, the benefits of herbal teas can aid in your relaxation and stress reduction.

Get a massage: Massages may lessen uterine spasms. The belly area should receive most of the massage.