Studies show that eating a cup of blueberries a day can reduce the risk of heart disease. As per researchers, daily intake of blueberries and other berries rich in vitamin K can reduce the risk of heart attack, stroke, and diabetes. A team at the University of East Anglia in Britain has revealed this.
Blueberries are a powerhouse of antioxidants. These will protect the body from cancer and digestive problems. Flavonoids present in blueberries have anti-inflammatory properties. These also help in boosting the immune system.
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Studies also show that regular consumption of blueberries can help improve brain health. Blueberries improve memory and reduce the risk of brain diseases like Parkinson’s by 40%. Nutritionists say that blueberries can also improve memory in children.
Blueberries also help regulate blood sugar levels. Blueberries are very helpful in reducing belly fat. Blueberries also contain vitamin C and are good for skin health.
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