If you’re a rice enthusiast, rejoice! Enjoying white rice can actually play a role in weight reduction, as revealed by scientists at the College of Chemical Sciences in Sri Lanka. Contrary to common belief, white rice consumption doesn’t necessarily lead to weight gain. To harness this benefit, consider these three cooking methods.
**1. Incorporate Coconut Oil:**
Boil water and add one teaspoon of coconut oil for every half cup of rice. After introducing the rice, simmer for 40 minutes on low heat. Refrigerate the cooked rice for at least 12 hours. This process results in a ten-fold increase in ‘resistant starch,’ aiding digestion and weight loss. The cooled rice, with minimal calories, can be prepared in the evening for a nutritious lunch the next day.
**2. Partial Cooking:**
Soak the rice for 30 minutes, then steam-cook and drain the water. This method boosts rice’s nutrient content, benefiting those seeking weight loss while enjoying a rice-based diet. Apart from fortifying intestinal health and supporting beneficial gut bacteria, this rice, with a low glycemic index, aids insulin function and stabilizes blood sugar levels. Additionally, it’s a rich source of iron and calcium, promoting healthy hair, bones, and hormonal balance.
Remember, these techniques offer not only culinary variety but also health benefits, making your love for rice a wholesome choice.
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