Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and exercise.
Also Read; Know symptoms, risk factors and treatment of erectile dysfunction
If we don’t sleep one day or if we skip our one day sleep, for the next 24 hours we will lose our coordination. We will start losing our memory eventually. Our ability to judgement others decreases. Our physical health will start degrading. Our physical capabilities will decrease slowly as our hormone secretion get affected.
Cortisol, the hormone related to stress responses, rises with sleep loss. This hormone not only influences how we deal with stress, but also affects the body’s use of glucose and fat storage, particularly in the abdominal area. The level of sugar in your blood will increase. Our ability to multitask will decrease considerably. These all will happen if you skip one day sleep.
Post Your Comments