1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein.
2. Heart health: They contain antioxidants like carotenoids and vitamin E, which may help reduce inflammation and lower the risk of heart disease.
3. Improved sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that helps promote better sleep and relaxation.
4. Prostate health: Some studies suggest that pumpkin seeds may help reduce the risk of benign prostate enlargement and support prostate health in men.
5. Blood sugar control: The high magnesium content in pumpkin seeds may contribute to better blood sugar control and reduce the risk of type 2 diabetes.
6. Digestive health: Pumpkin seeds are rich in fiber, which supports digestive regularity and may help prevent constipation.
7. Immune support: The zinc content in pumpkin seeds is essential for immune function, helping the body fight off infections and illnesses.
8. Mood regulation: Pumpkin seeds contain antioxidants and healthy fats that may help support brain health and improve mood.
9. Skin health: The antioxidants and essential fatty acids in pumpkin seeds contribute to healthy skin by protecting against free radical damage and promoting hydration.
10. Weight management: Despite being calorie-dense, pumpkin seeds are a satisfying snack that may help control appetite and support weight management when consumed in moderation.
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