Food
- Feb- 2024 -20 February
Crispy Cabbage Pakodas for tea time
Cabbage Pakoda Recipe: Ingredients: 1. Cabbage 2. Besan (Gram flour) 3. Rice flour 4. Red chili powder 5. Turmeric powder…
Read More » - 20 February
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 20 February
Exploring the Advantages of Protein-Rich Breakfast
Benefits of protein-rich breakfast: 1. Sustained Energy Levels: Protein helps regulate blood sugar levels, providing lasting energy throughout the morning.…
Read More » - 18 February
Easy Mushroom Masala Recipe for a Delicious Meal!
Here’s a simple recipe for Mushroom Masala: Ingredients: – 250g mushrooms, sliced – 2 onions, finely chopped – 2 tomatoes,…
Read More » - 18 February
Delicious Gobi Fried Rice Recipe: Quick, Easy, and Full of Flavor!
Here’s a simple recipe for Gobi (Cauliflower) Fried Rice: Ingredients: – 1 cup long-grain white rice, cooked and cooled –…
Read More » - 17 February
Delicious Lemon Pepper Fish: A Quick and Easy Recipe!
Ingredients: – 4 fish fillets (any white fish like tilapia, cod, or halibut) – 2 tablespoons olive oil – 2…
Read More » - 17 February
FSSAI Provides Training to Government Canteen Food Handlers
The Food Safety and Standards Authority of India (FSSAI) has initiated training sessions for food handlers at state and Union…
Read More » - 17 February
Pumpkin Seeds: Nutrient-Rich Superfood with Multiple Health Benefits
1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein. 2. Heart health: They contain…
Read More » - 17 February
Simple recipe for a delicious pumpkin pie smoothie
Ingredients: – 1/2 cup pumpkin puree (canned or homemade) – 1 ripe banana – 1/2 cup Greek yogurt (plain or…
Read More » - 16 February
Have Cinnamon Water First Thing In The Morning
Cinnamon water, a beverage made by infusing cinnamon sticks or powder in water, offers several potential health benefits: 1. Blood…
Read More » - 15 February
Try This Authentic Jigarthanda Recipe
Jigarthanda is a traditional South Indian drink, particularly popular in the state of Tamil Nadu. Here’s a basic recipe to…
Read More » - 15 February
Dry fruits that can help speed up weight loss
Here’s a more detailed explanation of how each of these dry fruits can aid in weight loss: 1. Almonds: Almonds…
Read More » - 14 February
Try This Nutritious Apple Oats & Chia Seed Smoothie Recipe
Here’s a simple recipe for an Apple Oats & Chia Seed Smoothie: Ingredients: – 1 medium-sized apple, cored and chopped…
Read More » - 14 February
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 9 February
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 February
Top 10 Protein-Rich Foods for a Nutritious Breakfast
1. Eggs: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are versatile and…
Read More » - 8 February
Healthy Breakfast: Simple recipe for barley soup
Ingredients: – 1 cup pearl barley – 1 tablespoon olive oil – 1 onion, diced – 2 carrots, diced…
Read More » - 7 February
Valentine’s Day Delight: Love with Heart-Shaped Pancakes
To make heart-shaped pancakes, you’ll need: Ingredients: – 1 cup all-purpose flour – 2 tablespoons granulated sugar – 1 teaspoon…
Read More » - 5 February
Healthy Breakfast: Cucumber Pineapple Smoothie Recipe
Ingredients: 1. Cucumber, peeled and chopped 2. Pineapple chunks, fresh or frozen 3. Greek yogurt or coconut yogurt 4. Fresh…
Read More » - 3 February
Easy millet noodles recipe for breakfast
Ingredients: – 200g millet noodles – 1 tablespoon vegetable oil – 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.),…
Read More » - 3 February
Benefits of Start your day with a glass of water
1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…
Read More » - 3 February
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - 2 February
10 superfoods for skincare
1. Avocado: Rich in healthy fats and antioxidants, avocados promote skin hydration and protect against oxidative damage. 2. Berries: Blueberries,…
Read More » - 2 February
Benefits of Magnesium rich food
Magnesium is an essential mineral that plays a crucial role in various bodily functions. Including magnesium-rich foods in your diet…
Read More » - 1 February
Refreshing iced masala chai recipe
Ingredients: – 2 cups water – 2 cups milk – 4-5 black tea bags or loose tea leaves – 1…
Read More » - Jan- 2024 -31 January
Evening Special: Cutting Chai Recipe
Ingredients: – 2 cups water – 1 cup milk – 4-5 teaspoons loose tea leaves – 2-3 teaspoons sugar (adjust…
Read More » - 31 January
Delicious Homemade Masala Bajji Recipe for a Flavorful Snack
Ingredients: – 4 large bell peppers (any color) – 1 cup gram flour (besan) – 1/4 cup rice flour…
Read More » - 31 January
Simple Chicken Pakora recipe
Ingredients: – 500 grams boneless chicken, cut into bite-sized pieces – 1 cup gram flour (besan) – 2 tablespoons rice…
Read More » - 30 January
Kerala Style Sukhiyan recipe
Here’s a simple recipe for Sukhiyan, a popular South Indian snack: Ingredients: 1. 1 cup Green Gram (Moong Dal), soaked…
Read More » - 30 January
Try the Crispy and Flavorful Poricha Pathiri Recipe
Poricha Pathiri is a traditional Malabar dish from Kerala, India. It is a type of flatbread or rice pancake that…
Read More » - 30 January
Baked Oatmeal: A Tasty Twist for Brunch
Ingredients: – 2 cups rolled oats – 1/2 cup brown sugar – 1 teaspoon baking powder – 1 teaspoon cinnamon…
Read More » - 26 January
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 25 January
Benefits of having an apple empty stomach every morning
1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a…
Read More » - 24 January
This is why carrots curl up when cut longitudnally
The phenomenon of carrots curling when left uneaten for too long has been explained by a study led by Mechanical…
Read More » - 20 January
What to eat on an empty stomach
Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…
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