Health & Fitness
- Mar- 2024 -1 March
Benefits of coffee to reduce diabetes
While coffee consumption has been associated with several potential health benefits, including a reduced risk of type 2 diabetes, it’s…
Read More » - Feb- 2024 -29 February
Know why you are not losing weight
Weight lose depends on several factors. . Your hormones, metabolism, stress levels and sleep schedule are some factors that affect…
Read More » - 29 February
Everything you need to know about ‘honeymoon cystitis’
Honeymoon cystitis is a Urinary Tract Infection (UTI) that happens after having sex for the first time, having it multiple…
Read More » - 29 February
Know how to improve your body image and sex life
Body image and sex have a direct relationship. People who respect, accept, and feel good about their bodies are more…
Read More » - 29 February
Try these simple self-care tips to improve your mental health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - 29 February
Is It Really Necessary to Wash Your Face in the Morning
Whether it’s necessary to wash your face in the morning depends on various factors, including your skin type, lifestyle, and…
Read More » - 28 February
Know factors that cause low testosterone levels in men
Testosterone is a sex hormone. It is a major hormone in men. Healthy testosterone levels are crucial for many bodily…
Read More » - 28 February
Know 3 natural lubricants for better sex
Several couples face lack of lubrication during sex. This can be quite distressing for anybody. Several sexologists suggests natural lubricants…
Read More » - 28 February
Simple sex tips for long distance relationships
Keeping the intimacy live in long distance relationships can be a challenge as physical intimacy will be missing in these…
Read More » - 28 February
Everything you need to know about ‘refractory period’
The refractory period is the time period following an orgasm during which a person cannot experience another orgasm. Both males…
Read More » - 28 February
Mental health benefits of consuming ashwagandha
Ashwagandha is a herb used in Ayurvedic medicine. This herb is used to promote overall health and well-being. It is…
Read More » - 28 February
Healthy Breakfast Food which will Help you Lose Weight
Here are some healthy breakfast foods that can help with weight loss: 1. Oatmeal: High in fiber and protein, oatmeal…
Read More » - 28 February
How Waking Up Early Boosts Student Performance
Waking up early offers several benefits for students: 1. Increased productivity: Early risers often have more time in the morning…
Read More » - 26 February
Know health benefits of breathing exercises
Breathing exercises are a form of exercise which can improve the overall efficiency at which the lungs function. They can…
Read More » - 26 February
Eat these foods to stop premature ejaculation
Premature ejaculation is a form of sexual dysfunction that can adversely affect the quality of a man’s sex life. It…
Read More » - 26 February
These health problems can destroy your sex life
Regular sex can boost your overall health and provide you immunity from many diseases. Regular sex may improve longevity, reduce…
Read More » - 26 February
Know common sex injuries and ways to avoid them
Sex is an important aspect of life. Practicing responsible sexual positions and behaviours are the cornerstones of healthy sexual life.…
Read More » - 26 February
Every women from 25-45 age needs these essential nutrients
A woman’s body and mind undergoes sveral changes during her age from 25 to 45. Many Indian women in this…
Read More » - 26 February
Top 10 Skin-Friendly Foods to Soothe Allergies
While individual responses to food can vary, some foods are known to have anti-inflammatory properties and may help reduce skin…
Read More » - 26 February
Unlocking Wellness: The Power of Daily Yogurt Consumption
Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
Read More » - 24 February
Effective Exercises for Shoulder Dislocation Rehabilitation
Shoulder dislocation occurs when the upper arm bone (humerus) pops out of the cup-shaped socket (glenoid) of the shoulder blade…
Read More » - 24 February
Home remedies for low-blood pressure
Home remedies for low blood pressure include: 1. Increase salt intake: Consuming slightly more salt than usual can help raise…
Read More » - 24 February
Understanding effects of Vitamin B12 Deficiency
Vitamin B12 deficiency can have various effects on the body due to its crucial role in many bodily functions. Here…
Read More » - 24 February
Advantages of Using Copper Utensils for Drinking Water
Drinking water stored in copper utensils is believed to offer several potential health benefits: 1. Antibacterial Properties: Copper has natural…
Read More » - 23 February
Know how to use sexting to improve your marriage
Sexting is nothing but sending, receiving, or forwarding sexually explicit messages, photographs, or images, primarily between mobile phones, of oneself…
Read More » - 23 February
Everything you need to know about cuffing season
As per relationship experts, cuffing season is the search for someone to shack up with or exclusively date during the…
Read More » - 23 February
Simple ways to prevent dysmenorrhea
Dysmenorrhea also known as period cramps or menstrual cramps, are caused by the contraction of the uterine muscles during menstruation.…
Read More » - 23 February
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 22 February
Everything you need to know about plant-based protein
Protein is known as the building block of the human body. It is an essential macronutrient. It plays a crucial…
Read More » - 22 February
Tips for couples to improve sex life
Most couples find it challenging to lead a healthy sex life. So, experts share some simple tips for couples to…
Read More » - 22 February
Simple tips to follow to maintain a healthy sex life during and after menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 22 February
Practice these yoga asanas for better sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 22 February
These habits can lead to stomach cancer
Stomach cancer, also known as gastric cancer is the third deadliest cancer. It is also the fifth most common cancer…
Read More » - 21 February
Eat these 5 foods daily to improve digestion
Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods…
Read More » - 21 February
Effective tips to build muscle the right way
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
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