Health & Fitness

Oct- 2024 -

9 October

Expert tips to treat your skin during menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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9 October

Sexual benefits of daily squats

Squat is a simple and effective exercise. It is a strength exercise in which the trainee lowers their hips from…
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9 October

Study reveals why men suffer from sex addiction

A research study carried out by researchers in the University of Cyprus Medical School in Nicosia, Cyprus and Umeå University…
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9 October

Know the science behind sex and music

Studies show that music help improve sex. A recent study suggests that loud music can increase sexual desire. A study carried…
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9 October

Common things to expect when approaching perimenopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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8 October

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
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8 October

Most men hate these sex positions

Several experts had found that men hate some sex positions.Men do not want to have sex in these positions. Here…
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8 October

Study reveals how long women want sex to last

The ability to last longer in bed is considered to be a great talent on the bed but people are…
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8 October

Know four strange post-sex health problems

Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
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8 October

Know what is ‘Menarche’

Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
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8 October

Know what is ‘High-Functioning Anxiety’ and tips to prevent it

High-functioning anxiety refers to people who live with anxiety but identify as functioning reasonably well. It is not a recognized…
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6 October

know Sleep Hygiene Tips

Consider these tips for improving your sleep hygiene: Maintain a consistent sleep schedule: Go to bed and wake up at…
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6 October

Sex position that most people are scared to try

Healthy sex life is the foundation of romantic relationships. Sexual intimacy leads to a deeper sense of connection and trust.…
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6 October

Know best romantic sex positions

These positions were ideal for married couples to turn up the heat after a tiring day at work. 1 Queening:…
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6 October

Best ways to improve male sexual performance

As everyone knows that sex is an important part of our life. Everyone is eager to know more about sex…
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6 October

Easy ways to handle male menopause

Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
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6 October

Easy tips to combat emotional abuse in relationships

Emotional abuse is a form of psychological manipulation and control that can occur in any type of relationship. Emotional abuse…
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5 October

Eating these foods will make you ‘tired and stressed’

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
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5 October

Know How Many Calories Does Sex Burn

As per experts, sex has several health benefits. Sex is also a form of exercise. , Both sex and exercise…
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5 October

Easy ways to prevent vaginal dryness

Vaginal dryness can make sex painful and lead to other problems, like tears and infections. Women often experience vaginal dryness…
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5 October

Easy ways to handle post-sex symptoms

Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
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5 October

Ayurvedic medicines for women with PCOS

Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
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5 October

Know common causes of morning body pain

There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
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4 October

Foods That You Must Avoid In Breakfast

Here is a list of foods that you should avoid eating in the morning. Breakfast cereals Several breakfast cereal manufacturers…
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4 October

Know all about clinical depression

Clinical depression is a serious mental health condition. It is also known as major depressive disorder (MDD). It affects how…
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4 October

Easy tips to cure fungal vaginal infection

Fungal vaginal infections are typically caused by yeast, most commonly Candida. Here are some general steps that may help: 1.…
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4 October

Everything you need to know about penis infection

Penis infections are a common problem in men. But, most men are reluctant to talk about and often go untreated.…
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4 October

These tips can cure insomnia during menopause

Menopause begins either in the early 40s or the late 50s. Menopause is the time in a woman’s life when…
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4 October

Know Importance of nutrients in pregnancy

Pregnancy is a critical time in the life of a women. During this time, the body requires additional nutrients to…
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2 October

Know what is ‘Chandra Namaskar’

Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
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1 October

Simple steps to avoid bad breath

1. Maintain Oral Hygiene: Regular brushing, flossing, and tongue cleaning are essential to remove bacteria and plaque that contribute to…
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1 October

Know how is geriatric pregnancy beneficial for you and your child

The term ‘geriatric pregnancy’ refers to pregnancies in women aged 35 and older. There are numerous benefits associated with being…
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1 October

Easy Ways to Boost Male Fertility and Increase Sperm Count

Fertility refers to people’s ability to reproduce without medical assistance. Male infertility is when a man has a poor chance…
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1 October

Know dangerous sex positions that can lead to sex injuries

There are several sex positions. Many people want to try some sex positions that are described in books like ‘Kamasutra’.…
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1 October

Know how to rebuild a broken relationship

Some broken relationships can be rebuilt. Not all broken relationships should corrected as some becomes too toxic. So, if you…
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