Health & Fitness
- Jan- 2024 -8 January
Food to avoid with morning tea
The choice of food to avoid with morning tea can vary based on personal preferences and dietary restrictions. However, some…
Read More » - 7 January
Everything you need to know about self-stimulation
Self-stimulation is a natural, healthy and the easiest way to explore your sexuality. Everyone goes through the urge of masturbation…
Read More » - 7 January
Know the ‘most powerful’ sex organ in humans
As per studies, the most powerful sex organ in the body is not situated in between your legs but it…
Read More » - 7 January
Health benefits of drinking water before bedtime
Drinking water before sleep holds several benefits. It improves our mood, makes skin glowing and healthy. As per a study, dehydration…
Read More » - 7 January
Eating these 11 foods will detoxify your body naturally
Detoxification is the process of eliminating or removing toxins and harmful substances from the body. It is a natural function…
Read More » - 7 January
Know health benefits of drinking buttermilk
Buttermilk is a fermented dairy beverage. It is made by adding live cultures, or lactic acid bacteria, to milk. The…
Read More » - 7 January
Avoid bad breath with these simple steps
1. Maintain Oral Hygiene: Regular brushing, flossing, and tongue cleaning are essential to remove bacteria and plaque that contribute to…
Read More » - 6 January
Know health benefits of having more sex
Some research studies claim that people who has a healthy sex life has low-level of stress. Sex not only feels…
Read More » - 6 January
Know how to use condoms effectively
Condoms are the most effective in preventing unwanted pregnancy and avoiding Sexually Transmitted Disease (STD). But using a condom incorrectly…
Read More » - 6 January
Avoid eating these foods at night to lower uric acid
Uric acid is formed when chemicals called purines break down in the body. It is a normal body waste product.…
Read More » - 6 January
Mastering the Art of Nail Gloss: Top Tips for a Perfect Manicure
Certainly! Here are some tips for applying nail gloss: 1. Prepare Your Nails: Start by cleaning and trimming your nails.…
Read More » - 6 January
Morning workouts are better for weight management
Engaging in morning workouts can have several positive impacts on physical and mental well-being. Here are some key benefits: 1.…
Read More » - 6 January
7 benefits of Zumba
Zumba is a popular dance fitness program that combines energetic dance movements with music. Here are seven potential benefits of…
Read More » - 5 January
Things a man wants in a woman
It is a known fact that it is almost impossible to know what a man is thinking. Men have certain…
Read More » - 5 January
Simple ways to overcome stress and depression
Depression is a serious mental health problem. The first sign of depression is when these unfavourable emotions develop into recurrent…
Read More » - 5 January
Benefits of besan powder for face
Besan, also known as gram flour, offers various benefits for the face due to its natural and skin-friendly properties. Here…
Read More » - 5 January
Start your day with Carrot Juice
Drinking carrot juice in the morning can offer various health benefits, thanks to the nutritional profile of carrots. Here are…
Read More » - 4 January
Know different types of kisses from the Kama Sutra
Kamasutra written by Indian sage Vatsayana contains ancient wisdom about sex. The book written in Sanskrit explores sexuality, eroticism and…
Read More » - 4 January
The ideal diet for a good vaginal health
Maintaining one’s lady parts is just as important as maintaining one’s health in general. But it’s not always necessary to…
Read More » - 4 January
Dehydration increases urinary tract infections in women
Dr Arati Adhe, the gynaecologist at PD Hinduja Hospital in Mahim, stated that they notice an increase in UTI infections…
Read More » - 4 January
How to wake up early in the morning
Waking up early in the morning can be challenging for some people, but there are several strategies you can try…
Read More » - 3 January
The best time of day to have sex, according to science
A study conducted by a British agency has revealed the best time and day of the week to engage in…
Read More » - 3 January
Never try these dangerous sex positions
There are several sex positions. Many people want to try some sex positions that are described in books like ‘Kamasutra’.…
Read More » - 3 January
Simple ways to boost sperm count and mobility
Fertility refers to people’s ability to reproduce without medical assistance. Male infertility is when a man has a poor chance…
Read More » - 3 January
Unlocking the Secrets: Exploring the Skin-Boosting Benefits of Snail Mucin
1. Hydration: Snail mucin is known for its ability to hydrate and moisturize the skin. It contains hyaluronic acid, glycoprotein…
Read More » - 3 January
Morning routine tips to feel good all day
Creating a positive and energizing morning routine can set the tone for the entire day. Here are some tips to…
Read More » - 3 January
Start your day with morning walk
Morning walks offer a range of health benefits. Here are some of the advantages of incorporating a morning walk into…
Read More » - 2 January
Benefits of rosemary for hair
Rosemary is an aromatic herb that is not only popular in cooking but also known for its potential benefits for…
Read More » - 2 January
Begin your day with raisins
Raisins are dried grapes and offer several health benefits due to their nutrient content. Here are some potential benefits of…
Read More » - 1 January
Know all about first period, self-care tips
Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
Read More » - 1 January
Everything you need to know about Myalgic Encephalomyelitis
Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS) is a complex and debilitating medical condition. It is characterised…
Read More » - 1 January
PCOD diet for working women
Polycystic ovary syndrome, also called PCOD, affects 1 out of every 5 women in India. In women of reproductive age,…
Read More » - 1 January
Try these simple yoga asanas for stronger bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - Dec- 2023 -31 December
Tips to follow to make a kiss sensual and passionate
Kiss is the most intimate form expressing love and affection. A kiss evokes emotions of love, care and admiration. There…
Read More » - 31 December
Tips for adjusting to life as a single parent
Married or single, all parents face the same issues; how you deal with them is what matters most. One of…
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