Health & Fitness
- Jun- 2023 -20 June
Laughter Yoga: An Energizing Workout for Mind, Body, and Spirit
Laughter yoga is a unique form of exercise that combines voluntary laughter exercises with deep yogic breathing techniques. While the…
Read More » - 20 June
Top Tips to Stay Calm and Boost Productivity for Success
Staying calm and improving productivity can greatly contribute to your overall well-being and success. Here are some tips to help…
Read More » - 19 June
Stay Fresh and Odor-Free: Effective Tips to Minimise Body Odour
To minimize body odor, here are some helpful tips: 1. Maintain Proper Hygiene: Take regular showers or baths using mild…
Read More » - 19 June
Discover the Power of Yoga: Effective Techniques to Relieve Anxiety and Stress
Yoga can be a powerful tool to help reduce anxiety and stress. Here are some effective tips to incorporate into…
Read More » - 19 June
Banish Morning Headaches with Simple Strategies
Morning headaches can have various causes, ranging from sleep-related issues to lifestyle factors. While it’s important to consult a healthcare…
Read More » - 18 June
Know how to have safe phone sex
Phone sex is a conversation between two or more people by means of the telephone which is sexually explicit and…
Read More » - 18 June
Following these simple tips will reduce the risk of prostate cancer
Prostate gland is an integral part in the reproductive system of men. It is situated below the urinary bladder. Prostate…
Read More » - 18 June
Everything you need to know about ecosexuality
Eco- sexuality is all about showing love and respect to mother Earth. According to the Ecosex Manifesto written by Elizabeth…
Read More » - 18 June
Pre-Sleep Exercises: Relax and Unwind with These Calming Bedtime Routines
Engaging in a relaxing exercise routine before bed can help promote better sleep and overall well-being. Here are a few…
Read More » - 18 June
Monsoon Safety: Foods to Avoid for a Healthy Rainy Season
As the monsoon season arrives, it is crucial to be cautious about the foods we consume to prevent health issues.…
Read More » - 17 June
Everything you need to know about ‘Vaginismus’
Both men and women may experience some pain during the initial stages of sexual intercourse. It is relatively more common…
Read More » - 17 June
Exercises to improve your concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - 17 June
Following these lifestyle changes will help reverse ageing
Ageing is a normal part of a life. It cannot be completely prevented. But by following some simple steps one…
Read More » - 17 June
Nighttime Hair Care: Tips for Healthy and Gorgeous Hair
Taking care of your hair at night is important for maintaining its health and appearance. Here are some tips for…
Read More » - 17 June
Healthy Eating for Night Shifts: Fueling Your Body for Success
Working night shifts can disrupt your natural sleep patterns and affect your overall health and well-being. Here are some food…
Read More » - 17 June
Kickstart Your Day: Avoid These Unhealthy Morning Habits for a Productive Start
There are several unhealthy morning habits that you should try to avoid in order to promote your overall well-being. Here…
Read More » - 16 June
Facts you should know about most common sexually transmitted infection- Human Papillomavirus (HPV)
The human papillomavirus (HPV) is the most common sexually transmitted infection (STI). HPV does not require sexual intercourse to be…
Read More » - 16 June
Eating these foods will help to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 16 June
Eat these foods to improve gut health
It is your gut that ensures that various nutrients that are essential for your health are absorbed by the body.…
Read More » - 16 June
Women with PCOS posses significantly higher body image concerns: Says Study
Chicago: According to research presented at ENDO 2023, the Endocrine Society’s annual meeting in Chicago, women with polycystic ovary…
Read More » - 16 June
Discover 10 Soothing Foods to Ease an Upset Stomach and Aid Digestion
When you have an upset stomach, there are certain foods that can help soothe your digestive system. Here are some…
Read More » - 16 June
Delicious Bread Upma: A Flavorful Breakfast Twist
Here’s a recipe for bread upma: Ingredients: – 4 to 5 slices of bread – 2 tablespoons oil – 1…
Read More » - 16 June
Lower Cholesterol and Promote Heart Health with These Drinks
While there are no specific drinks that can magically lower cholesterol levels, certain beverages can be part of a heart-healthy…
Read More » - 15 June
Know things that a men look for in women
Men too have certain expectations from their future wives. In most of relationships men never share every thought with their…
Read More » - 15 June
Everything you need to know about ‘Marital Hatred’
Marital hatred is hating your partner in a relationship. Marital hatred is that time period in a marriage where the…
Read More » - 15 June
Eat these foods to control hormonal imbalance during periods
Premenstrual syndrome (PMS) is a common ailment among women, and the symptoms can appear as early as two weeks before…
Read More » - 15 June
Boost Your Mornings with Chia Seeds: Unleash Their Nutritional Benefits!
Chia seeds are small, nutrient-dense seeds that offer several benefits when consumed in the morning. Here are some potential benefits…
Read More » - 14 June
Everything you need to know about sex before marriage
Here are some pros and cons of having sex before marriage: Pros: Sexual experience: Pre-marital sex gives you an experience…
Read More » - 14 June
Following these tips will reduce risk of osteoporosis in women
As per studies, Premenopausal women frequently develop osteoporosis as a result of long-term medication use or an underlying medical condition…
Read More » - 14 June
Follow these tips from relationship experts to have a successful married life
There are many people who are frustrated with not being able to have a happy married life. To build a…
Read More » - 14 June
Discover the Incredible Benefits of a 20-30 Minute Evening Walk
Walking for 20-30 minutes in the evening can provide several benefits for both your physical and mental well-being. Here are…
Read More » - 14 June
Beverages That Can Rob Your Body of Hydration
While many drinks can help to hydrate the body, certain beverages can have a diuretic effect, which means they may…
Read More » - 14 June
Incredible Benefits of Drinking Fenugreek Water in Morning
Drinking fenugreek water in the morning can have several potential benefits for your health. Here are some of the advantages…
Read More » - 13 June
Precautions to Stay Healthy in this Monsoon
Having a healthy lifestyle during the monsoon season is crucial to prevent illnesses and maintain overall well-being. Here are some…
Read More » - 12 June
Everything you need to know about sex headaches
Sex headache is a mild to severe pain in the head and neck area, that occurs on account of sexual…
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