Health & Fitness

Apr- 2023 -

3 April

Eating these foods will reduce mood swings

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
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3 April

Eating these foods will improve your gut health

Gut is one of the most important parts of the human body. It is your gut that ensures that various…
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3 April

States are responsible for implementing the menstrual health programme

The Central government has told the Supreme Court that the implementation of menstrual hygiene schemes falls within the domain of…
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2 April

Include these 5 food items in diet for good vaginal health

Women must take care of several things to maintain good vaginal health. Vagina is the most sensitive and tender area…
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2 April

5 healthy foods to eat after delivery

Renowned nutritionist Lovneet Batra has recommended 5 superfoods for new mothers.She explains how these 5 foods are helpful and nutritious.…
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2 April

Natural ways to stay healthy during menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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Mar- 2023 -

31 March

Your evening drink may have antidepressant properties

Alcohol causes the same neural and molecular changes as drugs that have been shown to be rapidly effective antidepressants, according…
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30 March

Health benefits of Basil green tea

Benefits for the Respiratory System: People drink tulsi tea when they have a cough or a cold. Not only that,…
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29 March

Follow these super erotic tips to keep your woman happy

These are some tips which will make you a master in love making. 1. Eye Contact: Add eyes to your…
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29 March

Most men hate these sex positions

Several experts had found that men hate some sex positions.Men do not want to have sex in these positions.…
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29 March

Your libido will be affected by this habit

Smoking affects sexual life. Cigarettes contain toxic carcinogens and mutagenic substances. Studies show that smoking reduces sperm count and also…
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29 March

Advantages of Working Out in the Evening

You Will Have Enough Sleep This is one of the advantages of an evening workout. However, do not work out…
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29 March

Stay Healthy: Avoid These Common Juice Mistakes That Hinder Your Health Goals

Juicing is a popular way of incorporating fruits and vegetables into your diet. It’s a convenient and easy way to…
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29 March

9 Foods to Avoid Morning Fatigue

Morning fatigue can also be caused by a variety of other factors. Poor nutrition, according to health experts, is a…
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28 March

Top tips for your evening walks

A small evening walk will refresh your senses while also increasing your metabolic activity for the next few hours. Walking…
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28 March

Consequences of Skipping Breakfast

Skipping breakfast can lead to lower energy, a low metabolic rate, weight gain, decreased strength, increased injury rates, decreased bone…
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27 March

Everything you need to know about ‘Vaginismus’

Both men and women may experience some pain during the initial stages of sexual intercourse. It is relatively more common…
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27 March

Debunking the most common myths about sex after 50

There are several myths about sex after 50. Whether you are young or in your 50’s, there are certain presumptions…
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27 March

Know the common sexual problems in marriage

Here are five reasons as to why a couple may not be enjoying sex to the fullest, so you can…
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26 March

Know the symptoms, causes and treatment of ‘Sexual Anorexia’

Sexual Anorexia is a state of mind. A person with Sexual Anorexia will deliberately avoid sex. Sexual Anorexia is not…
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26 March

These foods will increase collagen levels in the body

Skin of human being’s are negatively impacted by environmental variables such as the sweltering heat, air pollution, and dirty water,…
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26 March

Eating this fruit will reduce risk of some cancers

Cancer is a deadly disease that has numerous subtypes. Because not all cancers are treatable, experts advise us to take…
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26 March

Drumstick soup

The finest thing to do on a chilly, wet day is to indulge in a hot, hydrating soup. Check out…
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26 March

Yummy snacks for your tea time

Some of the best meals for coffee and tea parties are listed below. There are many items from the Western…
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26 March

Avoid these food from lunch

Know about the foods that you should never eat for lunch. Sandwich: Everyone has a good chance of grabbing a…
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26 March

Best healthy brunch ideas

Here are some useful and easy healthy brunch ideas Egg Pancake With A Glass Of Fruit Juice: It’s a simple…
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26 March

Avoid these foods in your breakfast

Here is a list of foods that you should avoid eating in the morning. Breakfast cereals Several breakfast cereal manufacturers…
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25 March

Revenge porn is increasing, reveals survey

Revenge porn is the act of sharing sexually explicit images or videos of a person without that person’s consent. Most…
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25 March

Avoiding these everyday habits will prevent infertility

Infertility is the situation in which the partner is unable to conceive due to low sperm count. There may be…
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25 March

Including these superfoods in diet will help you live longer

The food we eat has a major role in maintaining our health. Eating too much of processed food will lead…
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25 March

Obesity among women in hill regions of HP, Uttarakhand, and J&K; reported by the NSO

Women in Himachal Pradesh, Uttarakhand, and Jammu & Kashmir are growing obese. More women are obese in Himachal than in…
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25 March

5 Healthy Morning Drinks to Start Your Day

Drinking a glass of nutritious and refreshing beverage will help you get started to a good start. Healthy drinks, which…
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25 March

Know benefits of meditation

Meditation is an approach to train the mind. The ultimate benefit of meditation is the liberation of the mind from…
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24 March

Know how to reverse ageing through lifestyle changes

Ageing is not a disease or a disorder. It is a normal part of a life. It cannot be completely…
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24 March

Know the signs of Postpartum Depression

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving…
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