Health & Fitness
- Jul- 2023 -13 July
Know all about emotional eating
Emotional eating refers to using food as a coping mechanism for both good and adverse feelings. Several people faces this…
Read More » - 12 July
Female Fertility: Myths on egg freezing busted
A woman’s fertility peaks during her 20s and starts to decline once she reaches 30. As per experts, a woman’s…
Read More » - 12 July
Ayurvedic tips for regular bowel movement and constipation relief
Here are some natural and effective strategies to empty the bowels and relieve constipation. Maintain hydration: Constipation can be caused…
Read More » - 12 July
Couples resort to a concept known as ‘sleep divorce’ to reclaim a good night’s sleep
An increasing number of couples are turning to the concept of “sleep divorce” as a solution to reclaim a restful…
Read More » - 12 July
Simple tips to control postpartum hair fall
Hair loss can be caused by anything, from health conditions to not eating enough nutrients. Most women experiences hair loss…
Read More » - 12 July
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - 11 July
Start Your Day Right: Energize Your Body with These Morning Stretches
Starting your day with a series of morning stretches can help wake up your body, improve circulation, increase flexibility, and…
Read More » - 10 July
Health benefits of sleeping nude
Researchers claim that sleeping naked with your partner can help you get better rest, reduce stress and lose weight. Studies…
Read More » - 10 July
Eating these foods will reduce period bloating
A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
Read More » - 10 July
Use these 7 Ayurvedic herbs to improve mental wellness
Ayurveda is an ancient Indian healthcare system. It is primarily based on natural remedies and treatments. Ayurveda emphasizes the importance…
Read More » - 10 July
Unlock the Benefits of Onion Juice: A Natural Remedy for Skin and Hair Health
Onion juice has been used for centuries as a natural remedy for various skin and hair conditions. Here are some…
Read More » - 10 July
Consumption of junk food during pregnancy may impact the child’s growth
According to the findings of a new study, eating ultra-processed foods during pregnancy may have an effect on the child’s…
Read More » - 10 July
Morning drink that boost Metabolism
Here’s a recipe for a morning detox drink that can help boost metabolism: Ingredients: – 1 cup warm water –…
Read More » - 9 July
Know how to enjoy sex during pregnancy
If you do decide to have sex during pregnancy, then there are a few things you must keep in mind.…
Read More » - 9 July
Tips to follow to increase blood flow during periods
The blood flow during the periods is a crucial aspect of the menstrual cycle. The amount and duration of blood…
Read More » - 9 July
Follow these tips for a win-win agreement in relationship
When it comes to relationships, there are instances when being silent is appropriate and even beneficial. The thing with the…
Read More » - 9 July
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
Read More » - 8 July
Know causes of pain after sex
If you are feeling uncomfortable, tired, woozy and a disturbing tummy after sex instead of being relaxed, then do not…
Read More » - 8 July
Try these yoga asanas to improve fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 8 July
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 8 July
Managing Hamstring Pain: Effective Strategies for Relief and Recovery
Here are a few suggestions to help manage and alleviate hamstring pain: 1. Rest and avoid activities that aggravate the…
Read More » - 7 July
Know how stress and anxiety affect sexual performance
Anxiety can be described as feelings of worry, nervousness or unease about something with an uncertain outcome. Anxiety is the…
Read More » - 7 July
Vastu tips to improve your love life
Vastu’ has a positive influence on life. It plays a major role in our lives by determining how positions and…
Read More » - 7 July
Tips to improve your love life
Love is the basis of a healthier and stronger relationship. But as per experts, there are many other important things…
Read More » - 7 July
Managing Groin Pain: Remedies for Alleviating Discomfort and Promoting Recovery
Here are some remedies that may help alleviate mild groin pain: 1. Rest: Give your body time to heal by…
Read More » - 7 July
Discover the Powerful Health Benefits of Turmeric Milk
Drinking turmeric powder with milk is a popular traditional remedy that offers several potential benefits. Turmeric contains a compound called…
Read More » - 6 July
Know what your cuddling style says about your relationship
As per experts, the way you cuddle with your partner reveals a lot about your relationship. Side-by-side and butt-to-back: Cuddling…
Read More » - 6 July
Eating these foods will reduce stress and anxiety
Stress and anxiety are the most common issue most people facing. The busy lifestyle is the main reason for this.…
Read More » - 6 July
Home remedies for urinary tract infections prevention and treatment
A urinary tract infection is an infection in any part of your urinary system, which includes your kidneys, ureters, bladder…
Read More » - 5 July
Most women hate these things done by men
There are several things that upset women. So men must avoid these to have a beautiful love life. For a…
Read More » - 5 July
Know all treatment options for erectile dysfunction
Erectile Dysfunction (ED) is a common problem faced by several men. ED refers to the inability of a man to…
Read More » - 5 July
Follow these simple tips to get relief from hot flashes during menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 5 July
Effective Treatment Options for Achilles Bursitis: Relieve Pain and Promote Healing
Achilles bursitis refers to the inflammation of the bursa, a small fluid-filled sac located near the Achilles tendon. It can…
Read More » - 5 July
Fenugreek: A Potential Aid for Weight Loss with Health Benefits
Fenugreek is a commonly used herb that has been associated with various health benefits, including potential weight loss effects. While…
Read More » - 4 July
Tips to Reduce Pancreatitis Risk and Stay Healthy
While it’s not always possible to completely prevent pancreatitis, there are some steps you can take to reduce your risk…
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