Health & Fitness
- Jan- 2024 -30 January
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 30 January
Benefits of drinking Ginger water
Drinking ginger water can offer a range of health benefits. Some of the key advantages include: 1. Digestive Aid: Ginger…
Read More » - 29 January
Know nutrition and health benefits of okra
Okra is a green, pod-like vegetable. It is scientifically known as Abelmoschus esculentus. It is often referred to as bhindi…
Read More » - 29 January
Know different types of apology languages
Languages of apologies refer to how a person shows or tells someone that they are sorry. These can be helpful…
Read More » - 29 January
Everything you need to know about the art of teasing in relationships
Fun and humor are vital components of a healthy relationship. Playful banter, inside jokes, and shared laughter can create a…
Read More » - 29 January
Know what is ‘tinselling’ in a relationship and why to avoid it
Tinselling is the practice of embellishing or glamorizing a relationship to create a perfect facade. This term was coined by…
Read More » - 29 January
Benefits of drinking Tulsi Water
Drinking tulsi (holy basil) water is associated with several potential health benefits. It’s important to note that while tulsi water…
Read More » - 29 January
Immunity boosting food to start your day
Starting your day with immune-boosting foods can help support your overall health and well-being. Here are some foods that are…
Read More » - 28 January
Health Benefits of Eagle Pose (Garudasana)
The Eagle pose or Garudasana is a standing yoga posture. The posture involves bending, twisting, and tugging. Step-by-step guide to…
Read More » - 27 January
Know why exercise good for your sexual health
Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
Read More » - 27 January
All you need to know about ‘Peter Pan Syndrome’
Peter Pan syndrome is a pop-psychology term. It is used to describe an adult who is socially immature. The term…
Read More » - 27 January
Everything you need to know about ‘broken heart syndrome’
Broken heart syndrome is also known as Takotsubo cardiomyopathy. It is a temporary heart condition that is often triggered by…
Read More » - 26 January
Follow these simple tips to build a secure relationship
Building a secure relationship is key to any successful partnership. Here are five ways to build a secure relationship: Communication:…
Read More » - 26 January
Eating these foods will ease Premenstrual syndrome
Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period.…
Read More » - 26 January
Lifestyle changes that help in preventing cervical cancer
Cervical cancer develops in a woman’s cervix. Cervix is the entrance to the uterus from the vagina. Around 99% of…
Read More » - 26 January
“Elevate Your Day with the Wholesome Carrot-Broccoli Puttu Delight”
Here is our traditional puttu, enhanced with a medley of vegetables. The carrot-broccoli puttu offers a nutritious twist to the…
Read More » - 26 January
Amazing Benefits Of Starting Your Day With Cardio
1. Improved Cardiovascular Health: Engaging in cardio exercises regularly contributes to a healthier heart and circulatory system. 2. Weight Management:…
Read More » - 25 January
Benefits of having an apple empty stomach every morning
1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a…
Read More » - 25 January
Benefits of drinking lukewarm water in morning
Drinking lukewarm water in the morning can offer several potential health benefits: 1. Hydration: After a night of sleep, your…
Read More » - 24 January
Know how to combat ‘roommate syndrome’ in a relationship
Roommate Syndrome, also known as the Roommate Phase is a stage in a romantic relationship. At this stage, partners become…
Read More » - 24 January
Interesting Menstruation Facts and Myths
Menstruation is a natural and vital aspect of a woman’s reproductive health. It’s essential for pregnancies and childbirth. The menstrual…
Read More » - 24 January
Know Why do women put on weight in their 40s
Most women gain weight after their 40s. Here are several reason for this Here are they: Hormonal Imbalance: This is…
Read More » - 24 January
Release Stress with ten different types of meditation
Certainly! Here’s a more detailed explanation of each type of meditation mentioned: 1. Mindfulness Meditation: – Focuses on being fully…
Read More » - 23 January
Know how masturbation affect immunity
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 23 January
Simple tips to improve dating life
Following some simple steps will improve your dating life. Enhancing your dating life involves a combination of authenticity, effective communication,…
Read More » - 23 January
Women with high estrogen level must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 23 January
Yoga poses for relief from neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…
Read More » - 22 January
All you need to know about penis infections
Penis infections are a common problem in men. But, most men are reluctant to talk about and often go untreated.…
Read More » - 22 January
Know different types of relationships and their effect on life
Maintaining a healthy relationship involves open communication, mutual respect, and empathy. Healthy relationships contribute to emotional well-being, while toxic ones…
Read More » - 22 January
Foods that can boost your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 22 January
Understanding the Common Causes of Neck and Shoulder Pain
1. Poor Posture: – Incorrect alignment of the spine and neck while sitting, standing, or sleeping can lead to strain…
Read More » - 22 January
Understanding PTSD: Causes, Symptoms, and Treatment Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. The…
Read More » - 22 January
Health Benefits Of Morning Meditation
Engaging in morning meditation can offer various health benefits, contributing to overall well-being. Here are some advantages associated with incorporating…
Read More » - 22 January
Effective Yoga asanas for improving your mental health
1. Child’s Pose (Balasana): – Kneel on the mat with your toes together and knees apart. – Sit back on…
Read More » - 21 January
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
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