Life Style
- Jun- 2024 -19 June
International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 19 June
Preventative measures for women to reduce risk of heart disease
Heart disease is a leading cause of mortality among women, but many preventative measures can significantly reduce the risk. Here…
Read More » - 19 June
5 asanas that can help women lead a healthier life
Practicing yoga can significantly contribute to overall health and well-being. Here are five asanas (yoga poses) that are particularly beneficial…
Read More » - 19 June
Warning signs of diabetes seen in morning
Diabetes, particularly in its early stages, can present with several warning signs that are noticeable in the morning. Recognizing these…
Read More » - 18 June
International Yoga Day 2024: Yoga asanas to reduce spinal pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 18 June
International Yoga Day 2024: Everything you need to know about fertility yoga
Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…
Read More » - 18 June
International Yoga Day 2024: Doing this asana will change your sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 18 June
International Yoga Day 2024: Simple yoga asana for expecting mothers
Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…
Read More » - 18 June
International Yoga Day 2024: Meditation for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
Read More » - 18 June
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 June
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 June
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 June
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - 17 June
Foods to avoid to feel happier
As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
Read More » - 17 June
Natural ways to control hormonal imbalance during periods
PMS, or premenstrual syndrome, is a common ailment among women, and the symptoms can appear as early as two weeks…
Read More » - 17 June
How to avoid ‘Tinselling’ in a relationship
Tinselling is the practice of embellishing or glamorizing a relationship to create a perfect facade. This term was coined by…
Read More » - 17 June
These zodiac signs are submissive in relationships
As per astrologers, zodiac signs and the alignment of stars in one’s charts can sometimes give an accurate idea of…
Read More » - 17 June
Preventive tips to avoid postpartum depression
Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
Read More » - 17 June
Effective hacks to help you fall asleep faster
Good sleep is crucial for overall health, enhancing mood, cognitive function, and physical well-being. Incorporating sleep hacks can significantly improve…
Read More » - 16 June
Know what is ‘Misophonia’
Misophonia is a disorder characterized by severe sensitivity to certain sounds. It is a neurological condition that causes a person…
Read More » - 16 June
Know what is ‘Post-Traumatic Stress Disorder’
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder. It is triggered by a traumatic event. It is a mental health…
Read More » - 16 June
Know what is ‘Stonewalling’
Stonewalling is a persistent refusal to communicate or to express emotions in a relationship. It is also known as the…
Read More » - 16 June
Know warning signs of sex addiction
Sexual addiction is a condition where one experience a persistent and recurrent pattern of sexual fantasies, urges, or behavior. This…
Read More » - 16 June
These Lifestyle Habits Can Affect Your Hormones
Hormonal imbalances are becoming common in women these days. These hormonal imbalances can lead to several issues, including irregular menstrual…
Read More » - 16 June
Simple ways to become emotionally available in a relationship
Emotional availability is the ability of two people to share a healthy emotional connection. Being emotionally available requires you to…
Read More » - 15 June
Know what is Painsomnia
Painsomnia refers to sleeping difficulties due to pain. It is not an official medical term. But, it relates to insomnia,…
Read More » - 15 June
How to deal with dumpers remorse in relationships
Dumpers Remorse is a psychological phenomenon. Is also known as dumpers regret, dumpers guilt and Breakup Regret. It is the…
Read More » - 15 June
Here is all you need to Know about ‘NATO Dating’
A new dating trend is becoming popular among young people. It is called ‘Not Attached To an Outcome (NATO)’. This…
Read More » - 15 June
Know right time to have sex
A study conducted by a British agency has revealed the best time and day of the week to engage in…
Read More » - 15 June
Simple lovemaking tips to make sex more romantic
Sex helps to strengthen the relationship between couples and growing love among them. But for that it is not necessary…
Read More » - 15 June
All you need to know about high-functioning anxiety
High-functioning anxiety refers to people who live with anxiety but identify as functioning reasonably well. It is not a recognized…
Read More » - 14 June
Easy ways to remove dark circles under eyes
Although dark circles under the eyes are not a severe health concern, they can make you appear weary, older or…
Read More » - 14 June
Effective tips to keep a trim belly
An attractive midsection benefits more than just your appearance; it also helps you live longer. A larger waist circumference increases…
Read More » - 14 June
Follow these simple ways to boost your sexual confidence
Sex is one of the most beautiful ways to express love. It also makes your relationship beautiful and stronger. It…
Read More » - 14 June
Know how eco-sexual your are
Ecosexuality is an extreme kind of environmentalism in which the Earth is viewed as a lover. We’ve all heard the expression…
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