Life Style
- Feb- 2024 -9 February
These foods can reduce water-induced inflammation
Water-induced inflammation refers to the inflammation that occurs in the body due to the consumption of excess water. As per…
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Know what is relactation and easy tips to get your baby back to breastfeeding
Relactation is a process where a mother who has stopped lactation for some decides to rebuild her supply after the…
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Know secret funeral rituals of Indian Hijras
The Indian eunuchs commonly known as hijras are a secretive society having their own cult practices.The rituals of Hijra’s are…
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Postpartum yoga poses you should avoid
A restful and supported postpartum recovery is crucial for a new mom. It will promote bonding with the baby and…
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Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
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Ginger: Health Booster with Numerous Benefits
1. Anti-inflammatory properties: Ginger contains bioactive compounds like gingerol, which have anti-inflammatory effects and may help alleviate symptoms of inflammatory…
Read More » - 8 February
Valentine’s Week 2024: Chocolate Day: Know the health benefits of eating chocolate
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know how hugging makes you happy
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know ‘golden rules of hugging’
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know different types of hugs and their meanings
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Health Benefits of Beetroot: A Nutrient-Rich Superfood
The health benefits of beetroot include: 1. Rich in nutrients: Beetroot is packed with essential nutrients like vitamins A, C,…
Read More » - 7 February
Valentine’s Week 2024: Different types of kisses and their meaning
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Valentine’s Week 2024: Health benefits of kissing you may not know
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Valentine’s Week 2024: Know how to be a great kisser
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Rose Day 2024: Treat your partner with unique gifts
1. Personalized Rose: Have a real rose preserved and dipped in gold or silver, or have a message or name…
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Discover the top benefits of jumping jack exercise
Here are the benefits of the jumping jack exercise: 1. Increased Cardiovascular Endurance: Jumping jacks are a great cardiovascular exercise,…
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Start your day with apple-beetroot juice
1. Rich in Nutrients: Apple beetroot juice is packed with essential vitamins, minerals, and antioxidants, including vitamin C, potassium, iron,…
Read More » - 6 February
Everything you need to know about ‘adenomyosis’
Adenomyosis is a chronic condition affecting the uterus. As per reports, it, is estimated to impact one in 4 women.…
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Eating these foods will prevent ‘winter blues’
As per health experts, consuming some food items will prevent ‘winter blues’. These foods will either contain dopamine precursors (like…
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Debunking top myths around thyroid disorders
Thyroid disorders affect the butterfly-shaped gland in the neck. It is a common health problem. The hormone balance is frequently…
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Top 10 Benefits of Fish Oil for Health and Wellness
1. Heart Health: Fish oil is rich in omega-3 fatty acids, which can help reduce the risk of heart disease…
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Medicinal properties of aloe vera
1. Anti-inflammatory: Aloe vera contains compounds like acemannan that can reduce inflammation, making it beneficial for treating inflammatory conditions like…
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Health Benefits of Jeera Water on an Empty Stomach
1. Digestive Aid: Jeera water helps stimulate the production of digestive enzymes, aiding in better digestion. 2. Weight Loss: It…
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Ice Massage for Morning Glow: Refreshing Benefits for Your Face
Benefits of Ice Massage for Face in the Morning: 1. Reduces Puffiness: Ice massage helps constrict blood vessels, reducing swelling…
Read More » - 5 February
Everything you need to know about ‘cold plunge’ in relationships
It needs patience, quality time and constant effort to build a healthy and successful relationship. Another major factor for relationships…
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All you need to know about ‘brain fog’
Brain fog is a mental state of being cloudy or confused. It is often marked by trouble focusing, being clear,…
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Everything you need to know about maternal thyroid dysfunction
Maternal thyroid dysfunction refers to any thyroid malfunction that occurs during pregnancy. This can include hypothyroidism (underactive thyroid) or hyperthyroidism…
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Optimal Pre-Workout Drink Options for Enhanced Performance
1. Water: Staying hydrated is crucial for a successful workout. Drink water to ensure your body is well-hydrated before…
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Nail Care Tips for Healthy and Beautiful Nails
1. Keep Your Nails Clean: Regularly clean your nails and the surrounding skin to prevent the buildup of dirt…
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Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
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Benefits Of Starting Your Day With Cardio
Here are the benefits of starting your day with cardio in a more straightforward format: 1. Boosts Metabolism: – Cardiovascular…
Read More » - 4 February
Everything you need to know about transactional relationship
Transactional relationships are a type of romantic relationship. This is a relationship of convenience that also includes romantic interest. This…
Read More » - 4 February
Simple ways to improve digestion
Digestive health is crucial, and specialists believe that the stomach ultimately determines how your body and mind operate. Nutritionist Bhakti…
Read More » - 4 February
Follow these astrological tips to overcome depression and anxiety
Everyone in the world experiences depression and stress in his / her daily life. Severe depression will make the person…
Read More » - 4 February
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
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