Life Style
- Feb- 2024 -19 February
Simple dietary strategies for a healthy heart
Green vegetables: Leafy greens like spinach, kale, and cabbage are loaded with heart-protective nutrients. Packed with antioxidants, fibre, and potassium,…
Read More » - 19 February
Simple exercises for strengthening knees
Our knees are crucial joints. Our joints bear the brunt of our daily activities. But wear and tear, injuries, and…
Read More » - 19 February
Astrological predictions for today
Today is the tenth day of Magh Shukla Paksha and Monday. Dashami Tithi will last till 8.50 am today, after…
Read More » - 17 February
Know health benefits of consuming bone broth
Bone broth is a type of stock made by simmering animal bones. It is made by using chicken, beef, or…
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Simple ways to deal with wet dreams
Wet dreams or nocturnal emissions or even nightfalls are involuntary orgasms which take place when a person is asleep. This…
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Know reasons why you are not having an orgasm
Orgasm also known as a climax or cum is defined as fourth stage of a sexual encounter, with stages of…
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Essential nutrients every woman must have after 30
Leading nutritionist Lovneet Batra has shared a list of essential nutrients that a women aged 30 must include in their…
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Follow these dietary tips to improve mental health in PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder. It is commonly found in women of reproductive age. It is characterised…
Read More » - 17 February
Pumpkin Seeds: Nutrient-Rich Superfood with Multiple Health Benefits
1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein. 2. Heart health: They contain…
Read More » - 16 February
Add these food items in diet to reduce belly fat
Following a healthy diet will help in managing weight problems. Incorporating a variety of nutritious and low-calorie foods into your…
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Lifestyle changes that directly improve men’s sex life
Several men experience a low libido or lack of sex drive. This can be a part of male sexual dysfunction,…
Read More » - 16 February
According to Ayurveda, these foods can improve sexual life
Sexual health is crucial for our overall well-being. A healthy sex life improves our physical, emotional and mental well-being. ,…
Read More » - 16 February
Know how coriander seeds water helps prevent urinary tract infection
Urinary tract infection or UTI can happen in any part of the urinary system, such as the kidneys, bladder or…
Read More » - 16 February
Everything you need to know about emotional contamination OCD
Obsessive-compulsive disorder (OCD) is a mental health condition in which a person may have frequent unwanted thoughts that cause them …
Read More » - 15 February
These yoga asanas will help manage blood sugar levels
Yoga has several health benefits. Yoga improve our physical and mental health. As per experts, yoga can help lower blood…
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Know how brain chemicals rule your sex life
As per medical experts, our sex life is ruled by our brain. The neurotransmitters like dopamine, oxytocin, serotonin and Endorphins…
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Know the positive and negative effects of masturbation on the brain
Masturbating may have several positive effects. The act boost hormones and chemicals that promote positive emotions, feelings, and sensations. Research…
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Know skin issues that can develop during pregnancy
Pregnancy is a beautiful journey for expecting mothers, but it can also come with its fair share of challenges. One…
Read More » - 15 February
Simple tips to prevent urinary tract infection during winter
During winter, our bodies can be more at risk of infections. Dr. Prakash Chandra Shetty, Urologist, Dr LH Hiranandani Hospital,…
Read More » - 15 February
Exploring the Health Benefits of Lotus Seeds
Lotus seeds, also known as Makhana or Fox Nuts, are not only delicious but also offer several health benefits: 1.…
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Try This Authentic Jigarthanda Recipe
Jigarthanda is a traditional South Indian drink, particularly popular in the state of Tamil Nadu. Here’s a basic recipe to…
Read More » - 15 February
Optimizing Post-Meal Naps : Expert Tips for Refreshing Rest
Incorporating a brief nap into your routine after a meal can provide a refreshing break, but ensuring it enhances rather…
Read More » - 15 February
Things to do when you are too lazy to get out of bed
1. Stretching: Perform gentle stretches to awaken your muscles and improve circulation. 2. Deep Breathing: Practice deep breathing exercises to…
Read More » - 14 February
Know how thyroid during pregnancy affects the foetus
Pregnancy is a beautiful journey for expecting mothers, but it can also come with its fair share of challenges. Pregnancy…
Read More » - 14 February
These are the health benefits of having more sex
Sex is one of the best things you can do for yourself. Some research studies claim that people who has…
Read More » - 14 February
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 13 February
Eating these fruits and vegetables will help reduce cholesterol
High cholesterol levels are regarded as a major risk factor for heart disease. Excess LDL cholesterol increases the risk of…
Read More » - 13 February
Know how sex life changes after 60
Sex is an important aspect of life. But the sex drive changes as age changes. The The frequency of sex…
Read More » - 13 February
These lifestyle diseases can lead to sexual dysfunction
Sexual health is directly related our overall health. Poor sexual health can impact both – the ability to recreate (pleasure…
Read More » - 13 February
Know all about pegging and how it helps improve your sex life
Pegging is a sexual act. Pegging is an anal sex act in which a woman penetrates a man’s anus with…
Read More » - 13 February
Simple morning habits for healthier gut
1. Start the day with a glass of water: Hydration is essential for gut health. 2. Eat a fiber-rich breakfast:…
Read More » - 13 February
5 mental health tips for extra hard days
1. Self-compassion: Be gentle with yourself and acknowledge that it’s okay to have tough days. Treat yourself with the same…
Read More » - 12 February
Practice these simple self-regulating tips to help reduce anxiety
Anxiety is a mental health condition. It is characterised by persistent and excessive worry, fear, or unease. It is often…
Read More » - 12 February
Know how much sex is essential for a happy relationship
Sex is an important aspect of a healthy relationship. But, how much sex is normal in a relationship is a…
Read More » - 12 February
Male Menopause: Things to keep in mind
Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
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