Life Style
- Mar- 2024 -26 March
5 foods to eat during pregnancy
During pregnancy, a mother’s diet plays a crucial role in the development and well-being of the baby. Consuming a nutrient-rich…
Read More » - 26 March
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 25 March
7 healthy lifestyle habits that can help prevent depression
1. Regular Exercise: Engaging in physical activity, such as aerobic exercises, yoga, or strength training, can improve mood and reduce…
Read More » - 24 March
Simple tips to beat junk food cravings
A food craving is an intense desire for a specific food. This desire may become uncontrollable, and may cause a…
Read More » - 24 March
Know most common vagina problems
Vulvodynia: Chronic, long-lasting pain in the vulva (the area surrounding the vagina) that is not caused by an infection or…
Read More » - 24 March
Know interesting facts about female masturbation
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 24 March
Herbs for common hormonal imbalances
Hormones play an important role in everything from mood and sleep to metabolism and fertility. Hormone imbalances can cause irregular…
Read More » - 24 March
Follow these simple tips for better skin health
Skin care experts have shared some simple tips that teens should follow for better skin health: 1. Cleanse twice daily…
Read More » - 24 March
Three ways to keep bones healthy during postpartum joint pain
The phase immediately following childbirth, referred to as the postpartum period, typically spans approximately two months. It is not uncommon…
Read More » - 24 March
Indian Women do ten times more domestic work than Men: Study
A recent study conducted by the International Institute for Population Sciences (IIPS) and Tata Institute of Social Sciences (TISS) in…
Read More » - 23 March
Eat these foods to reduce the risk of Alzheimer’s
Alzheimer’s disease is a brain disorder. It destroys memory and other important mental functions. It is a type of dementia…
Read More » - 23 March
3 afternoon sex positions for satisfying sex
Sex experts describe that afternoon is the best time for sex. According to Dr. Paul Kelley, clinical research associated at…
Read More » - 23 March
Know signs of intimacy in a healthy relationship
As per relationship experts, a healthy, mutually fulfilling and satisfying relationships almost always require consistent and persistent energy and attention,…
Read More » - 23 March
Do these things to reduce misunderstanding in your relationship
Most long-term relationships encounter misunderstandings. But one can minimise these misunderstandings by following some simple tips. Here are 5 key…
Read More » - 23 March
Know all about sugar cycle, and ways to deal it
As per experts, sugar cravings can form a vicious cycle and this lead to excess consumption of sugar. This is…
Read More » - 21 March
Holi 2024: Know how to protect eyes during Holi
Holi is celebrated annually on the full moon day in the Falgun month of the Hindu calendar. In 2024, the…
Read More » - 21 March
Simple tips to increase intimacy in relationship
In most long-term relationships, intimacy fades away as time passes. , Rekindling intimacy is possible with a little effort and…
Read More » - 21 March
Everything you need to know about ‘sleep divorce’
A sleep divorce refers to romantic partners sleeping in different rooms rather than sharing a bed at night. Experts says…
Read More » - 21 March
Know health risks of electronic cigarettes
An electronic cigarette is a device that simulates tobacco smoking. Electronic cigarettes, also known as e-cigarettes, vape pens, or vapes,…
Read More » - 20 March
Know benefits of breastfeeding for both mother and baby
Most health agencies in the world recommend breastfeeding as it has several benefits. Breast milk prevent infections and offer a…
Read More » - 20 March
Know benefits of box breathing
Box breathing is a breathing technique. It also known as square breathing. It is a technique used when taking slow,…
Read More » - 20 March
Know all about endometriosis that can affect women’s fertility
Endometriosis is an inflammatory condition where endometrial tissue (tissue similar to the lining of the uterus) grows outside the uterus.…
Read More » - 20 March
Ayurvedic herbs to improve stamina, vitality and libido
Ayurveda is a traditional Indian medical practice tha. It focuses on balance and harmony in the body. As per experts,…
Read More » - 20 March
Foods to eat and avoid for health teeth
Taking care of oral health is important for reasons like bad breath, tooth decay and gum disease. The basic rules…
Read More » - 19 March
Simple daily practices to follow for having healthy and positive mind
Most people feel disconnected and overwhelmed as they caught in the cycle of daily life. But, as per experts, by…
Read More » - 19 March
Ayurvedic tips to manage Polycystic Ovary Syndrome
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 19 March
Yoga asanas to ease menstrual pain
Menstrual cramps also known as menstrual pain, or dysmenorrhea are throbbing, aching cramps that women get in their lower belly…
Read More » - 19 March
Simple tips to have stronger, longer erections
Medical experts have shared some tips to follow to have stronger and longer erections. 1. Quit smoking: Smoking hardens your…
Read More » - 19 March
Eat these foods to lower stress
Stress is a part of our life. However, chronic stress can have extreme effects on our physical, mental and emotional…
Read More » - 18 March
Foods to improve brain power in adults
The food we eat play a crucial role in brain health and cognitive function. Diet changes can boost brain power…
Read More » - 18 March
Simple home remedies to get rid of pubic lice
Pubic lice, known as crabs, are tiny insects infesting around your genitals. Known as Phthirus pubis scientifically, they feed on…
Read More » - 18 March
3 simple ways to have a healthy sex life after 40s
Sex is a biological need for any human being. But, sexual drive decreases as people age. Ageing is said to…
Read More » - 18 March
Everything you need to know about ‘Chlamydia’
Chlamydia is a sexually transmitted disease. This can infect both men and women and can cause permanent damage to the…
Read More » - 18 March
Simple tips to lose weight while working from office
Losing weight is not easy. People working in office gain weight due to the sedentary lifestyle. But by following some…
Read More » - 18 March
Top 10 Health Benefits of Adding Flax Seeds to Your Diet
Incorporating flax seeds into your diet can offer numerous health advantages due to their rich nutritional profile. Here’s a detailed…
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