Life Style
- Jun- 2024 -21 June
Proven tips to sleep better at night
Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California has listed some simple…
Read More » - 21 June
Simple tips to conceive with PCOS
Polycystic ovary syndrome ( PCOS) is one of the most common endocrine complications found in women. It can lead to…
Read More » - 21 June
Simple hacks for pain-free periods
Period cramps can be a real pain, but there are some simple hacks that can help alleviate the discomfort. Here…
Read More » - 21 June
Know what is eco-anxiety
Eco-anxiety is anxiety pertaining to the environment we live in. Eco-anxiety refers to a fear of environmental damage or ecological…
Read More » - 21 June
Know what is vanilla sex
Vanilla sex simply means simple sex. Plain, normal sex minus any kind of kinkiness is called vanilla sex. Vanilla sex…
Read More » - 21 June
Know all about food allergy and food intolerance
Food allergy and food intolerance are totally different disorders. Some of the symptoms of food allergy and food intolerance are…
Read More » - 21 June
Celebrate Global Health: International Yoga Day on June 21
Yoga, an ancient practice from India, has long been used to enhance both mental and physical health. Celebrated globally on…
Read More » - 21 June
International Yoga Day 2024: Benefits of Yoga Nidra
1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…
Read More » - 21 June
International Yoga Day 2024: Benefits of yoga for beginners
1. Improved Flexibility: – Yoga helps stretch and tone muscles, increasing flexibility and reducing stiffness. 2. Enhanced Strength: – Many…
Read More » - 20 June
Know how stress impacts yours sex life
Anxiety can be described as feelings of worry, nervousness or unease about something with an uncertain outcome. Anxiety is the…
Read More » - 20 June
Know all about dry sex
Dry humping, also known as outercourse, frottage, Non-penetrative sex or dry sex is a sexual activity that usually does not…
Read More » - 20 June
Know ideal diet for good vaginal health
Maintaining one’s lady parts is just as important as maintaining one’s health in general. But it’s not always necessary to…
Read More » - 20 June
Know all about Myalgic Encephalomyelitis
Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS) is a complex and debilitating medical condition. It is characterised…
Read More » - 20 June
Everything you need to know about menarche
Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 19 June
International Yoga Day 2024: Yoga asanas for better digestions and gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to improve sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 19 June
International Yoga Day 2024: Know what is ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - 19 June
International Yoga Day 2024: Yoga asanas to practice during perimenopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 19 June
International Yoga Day 2024: Try these yoga asanas to improve your sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 June
International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 19 June
Preventative measures for women to reduce risk of heart disease
Heart disease is a leading cause of mortality among women, but many preventative measures can significantly reduce the risk. Here…
Read More » - 19 June
5 asanas that can help women lead a healthier life
Practicing yoga can significantly contribute to overall health and well-being. Here are five asanas (yoga poses) that are particularly beneficial…
Read More » - 19 June
Warning signs of diabetes seen in morning
Diabetes, particularly in its early stages, can present with several warning signs that are noticeable in the morning. Recognizing these…
Read More » - 18 June
International Yoga Day 2024: Yoga asanas to reduce spinal pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 18 June
International Yoga Day 2024: Everything you need to know about fertility yoga
Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…
Read More » - 18 June
International Yoga Day 2024: Doing this asana will change your sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 18 June
International Yoga Day 2024: Simple yoga asana for expecting mothers
Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…
Read More » - 18 June
International Yoga Day 2024: Meditation for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
Read More » - 18 June
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 June
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 June
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 June
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - 17 June
Foods to avoid to feel happier
As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
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