Life Style
- Jan- 2024 -26 January
Lifestyle changes that help in preventing cervical cancer
Cervical cancer develops in a woman’s cervix. Cervix is the entrance to the uterus from the vagina. Around 99% of…
Read More » - 26 January
‘Nari Shakti’ shines in Republic Day parade
The Republic Day parade at Kartavya Path highlighted the theme of “Nari Shakti,” emphasizing the crucial role women play in…
Read More » - 26 January
“Elevate Your Day with the Wholesome Carrot-Broccoli Puttu Delight”
Here is our traditional puttu, enhanced with a medley of vegetables. The carrot-broccoli puttu offers a nutritious twist to the…
Read More » - 26 January
Amazing Benefits Of Starting Your Day With Cardio
1. Improved Cardiovascular Health: Engaging in cardio exercises regularly contributes to a healthier heart and circulatory system. 2. Weight Management:…
Read More » - 25 January
Benefits of having an apple empty stomach every morning
1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a…
Read More » - 25 January
Benefits of drinking lukewarm water in morning
Drinking lukewarm water in the morning can offer several potential health benefits: 1. Hydration: After a night of sleep, your…
Read More » - 24 January
Know how to combat ‘roommate syndrome’ in a relationship
Roommate Syndrome, also known as the Roommate Phase is a stage in a romantic relationship. At this stage, partners become…
Read More » - 24 January
Interesting Menstruation Facts and Myths
Menstruation is a natural and vital aspect of a woman’s reproductive health. It’s essential for pregnancies and childbirth. The menstrual…
Read More » - 24 January
Know Why do women put on weight in their 40s
Most women gain weight after their 40s. Here are several reason for this Here are they: Hormonal Imbalance: This is…
Read More » - 24 January
Multifaceted Benefits of Niacinamide Serum
Niacinamide, also known as Vitamin B3, is a versatile skincare ingredient that offers various benefits. Niacinamide serum, when incorporated into…
Read More » - 24 January
Release Stress with ten different types of meditation
Certainly! Here’s a more detailed explanation of each type of meditation mentioned: 1. Mindfulness Meditation: – Focuses on being fully…
Read More » - 23 January
Know how masturbation affect immunity
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 23 January
Simple tips to improve dating life
Following some simple steps will improve your dating life. Enhancing your dating life involves a combination of authenticity, effective communication,…
Read More » - 23 January
Women with high estrogen level must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 23 January
Yoga poses for relief from neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…
Read More » - 22 January
All you need to know about penis infections
Penis infections are a common problem in men. But, most men are reluctant to talk about and often go untreated.…
Read More » - 22 January
Know different types of relationships and their effect on life
Maintaining a healthy relationship involves open communication, mutual respect, and empathy. Healthy relationships contribute to emotional well-being, while toxic ones…
Read More » - 22 January
Foods that can boost your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 22 January
Understanding the Common Causes of Neck and Shoulder Pain
1. Poor Posture: – Incorrect alignment of the spine and neck while sitting, standing, or sleeping can lead to strain…
Read More » - 22 January
Understanding PTSD: Causes, Symptoms, and Treatment Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. The…
Read More » - 22 January
Health Benefits Of Morning Meditation
Engaging in morning meditation can offer various health benefits, contributing to overall well-being. Here are some advantages associated with incorporating…
Read More » - 22 January
Effective Yoga asanas for improving your mental health
1. Child’s Pose (Balasana): – Kneel on the mat with your toes together and knees apart. – Sit back on…
Read More » - 21 January
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 21 January
Know times when you should not have sex
You must not have sex all the time. There are situations where you must not have sex. During Pregnancy: As…
Read More » - 21 January
Early pregnancy signs and symptoms
Women can sometimes detect their pregnancy quickly. But there are several other early It’s pregnancy symptoms which sometimes get unnoticed.…
Read More » - 21 January
Eat these foods to have healthy menstruation cycle
Menstrual periods usually last 4 to 7 days. It usually comes every 28 days or so. Periods that are less…
Read More » - 21 January
Astrological predictions for today, January 21
Today is the Ekadashi date of Paush Shukla Paksha and Sunday. Ekadashi tithi will last till 7.27 pm today. Shukla…
Read More » - 20 January
Simple tips to treat fungal vaginal infection
Fungal vaginal infections are typically caused by yeast, most commonly Candida. Here are some general steps that may help: 1.…
Read More » - 20 January
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - 20 January
Everything you need to know about ’emotional dumping’
As per experts, emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the…
Read More » - 20 January
What to eat on an empty stomach
Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…
Read More » - 19 January
Follow these simple ways to spice up you sex life
Sex is not everything in a relationship, but keeping sex exciting, fun and is essential for having a good relationship.…
Read More » - 19 January
Know all about ‘masterdating’
Masterdating is the practice of dating yourself. That is spending quality time alone with yourself. It is the act of…
Read More » - 19 January
Follow these simple tips to increase your emotional availability in a relationship
Emotional availability is the ability of two people to share a healthy emotional connection. Being emotionally available requires you to…
Read More » - 19 January
Healthy Morning Juices To Include In Your Routine For Better Health
Starting your day with healthy morning juices can provide a nutritional boost and set a positive tone for the rest…
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