healthy lifestyle

Jan- 2023 -

22 January

Women

Including these 5 foods will help you reduce period bloating

A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
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21 January

Health & Fitness

Everything you need to know about ‘Fertility Yoga’

Doing yoga activates the brain to release certain chemicals like dopamine, oxytocin, serotonin and endorphins. Experts point out that practicing…
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21 January

Health & Fitness

Follow these tips to overcome breakup in relations

Relationships break-up for lots of reasons. Often, it is no-one’s fault and nobody is to be blamed for that. Break-ups…
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21 January

Health & Fitness

Eat these food items to have good sleep

You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
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20 January

Health & Fitness

Know the health benefits of sleeping naked with partner

Researchers claim that sleeping naked with your partner can help you get better rest, reduce stress and lose weight. Studies…
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20 January

Health & Fitness

Male contraceptive pill is 99% effective at ‘preventing pregnancy’

A research study carried out by researchers at the University of Minnesota in Minneapolis found that a new male non-hormonal…
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19 January

Health & Fitness

These habits may reduce sex drive

Studies show that smoking reduces sperm count and also damages DNA structure in sperms. Smoking increases the chance of lower…
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19 January

Women

Following these simple tips will reduce pain during menstruation

Many women suffer from cramps during their menstrual cycle. However, the real worry begins when the cramps become unbearable. Although…
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19 January

Health & Fitness

Women are attracted to men with these behaviours

Here, is a list of some of these subtle behaviours that make men very attractive: Glazed Look: Men look very…
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18 January

Health & Fitness

Keep these in mind to increase sperm count

Male infertility is mainly a condition in which the male partner is unable to produce enough sperms to fertilize his…
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18 January

Health & Fitness

Follow these tips for a win-win marriage

As per experts, when silence is used as a control tool to exert power in a relationship, it becomes toxic,…
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16 January

Health & Fitness

Know how stress and anxiety affect sexual performance

Stress is the body’s reaction to any change that requires an adjustment or response to maintain normal function. The body…
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16 January

Health & Fitness

Sleeping deprivation may affect fertility, says study

A new research study found that women trying to get pregnant need to get proper sleep to increase their chances…
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16 January

Health & Fitness

Know how to resolve misunderstandings in relationship

Misunderstanding is the main villain behind problems in relationship. A healthy relationship is one where the other person understands your…
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15 January

Health & Fitness

Know what happens if you have too much sex

Sex is not just about sexual pleasure but also good for physical and mental health. Experts say that excessive sex…
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15 January

Health & Fitness

Follow these tips for good parenting

Raising children is one of the most difficult and responsible jobs in the world. Becoming the best parent is not…
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15 January

Health & Fitness

Drinking vegetable juice boost immunity in winter

Winter brings along a range of health issues – cough, cold and fever being the most common ones. One should…
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14 January

Health & Fitness

Eat these foods to reduce stress

Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…
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14 January

Health & Fitness

Try to eat these sleep-promoting fruits before bed

Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
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13 January

Health & Fitness

Foods that helps to increase sexual libido

One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
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13 January

Health & Fitness

This is diet is effective in preventing infertility, new study

Mediterranean diet is very famous among health conscious people. Mediterranean diet have long been praised for their multiple health benefits.…
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13 January

Women

Know the early warning signs and symptoms of breast cancer

Breast cancer is the most common disease in women. It is common in women of all ages. Hence the need…
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12 January

Health & Fitness

Eating these foods will enhance your libido

Here are some foods that will help spice things up in the bedroom. 1. Pumpkin and sunflower seeds: Snacking on…
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12 January

Health & Fitness

Tips to follow to make your sex life more beautiful

By using some simple techniques everybody can make their sex life more beautiful. Try to know more about sex. Know…
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12 January

Women

By following these you can relieve period cramps in winter

Menstrual cramps are throbbing, aching cramps that women get in their lower belly just before and during your period. They’re…
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10 January

Health & Fitness

Symptoms of sexually transmitted diseases you should know

Sexually transmitted diseases (STDs) are diseases that are transmitted from one person to another only through sexual contact. According to…
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10 January

Women

Follow these tips to reduce period bloating

Several women suffer bloating in the days leading up to their menstrual period. It normally begins a week before the…
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10 January

Women

Eating these food items will increase your mood during pregnancy

Some women face mental health issues during pregnancy, such as anxiety, depression, panic attacks and stress. But these issues can…
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9 January

Health & Fitness

Stop using flavoured condoms for sex, says experts

Condoms is the most used method to prevent sexually transmitted diseases (STDs) and unwanted pregnancy. Flavored condoms are specialized condom…
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9 January

Health & Fitness

These are the cause of sexual aggressiveness in boys

A research study published in the Journal of Studies on Alcohol and Drugs has revealed that college-going boys who often…
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9 January

Health & Fitness

Men want these qualities in women

It is a known fact that it is almost impossible to know what a man is thinking. Men have certain…
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8 January

Women

Eating these foods on period days will reduce discomfort

The first days of menstruation are the most difficult days in most women’s lives. Many people are unable to even…
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8 January

Women

Follow these ways to prevent stretch marks during pregnancy

Stretch marks are a type of scar on the skin. This is a common problem faced by women after delivery.…
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8 January

Health & Fitness

Six foods that men should eat regularly

There are many foods that can enhance male sexual performance and health. Many people do not know the health benefits…
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7 January

Health & Fitness

Everything you need to know about bondage sex

BDSM is also known as Bondage sex. BDSM is a term used to describe aspects of sex that involve dominance,…
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