When you think of muffin, the first thing that comes to mind is the sweet, chocolatey, blueberry ones, then comes the meaty one
But, what about a muffin sandwich for breakfast?
HALF-AN-HOUR BREAKFAST RECIPES
- ENGLISH MUFFIN EGG SANDWICHES
You can’t beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.
MAKES: 8 servings
TOTAL TIME: Prep/Total Time: 25 min.
INGREDIENTS
1/2 pound sliced fresh mushrooms
1 small sweet red pepper, chopped
1 small sweet onion, chopped
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
7 large eggs, lightly beaten
8 whole wheat English muffins, split and toasted
4 ounces reduced-fat cream cheese
READ ALSO: Start your morning with this delicious crunchy breakfast
DIRECTIONS
Place a large nonstick skillet over medium-high heat. Add mushrooms, red pepper, onion and seasonings; cook and stir 5-7 minutes or until mushrooms are tender. Remove from pan.
Wipe skillet clean and coat with cooking spray; place skillet over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently.
Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.
NUTRITIONAL FACTS
1 sandwich: 244 calories, 9g fat (4g saturated fat), 173mg cholesterol, 425mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
NOTE:
Those ingredients that are not available in your region, use your creativity & mix n’ match or substitute it.
Post Your Comments