Beat the summer heat with this Mango Smoothie

The best summer fruit is undoubtedly the mango. The rich juicy, pulpy fruit beats nothing else.

So cool down the summer heat with this simple Mango Smoothie.

Mango Coco Smoothie 

Ingredients

1 – Mango
1 – Peach
80g – Dates (soaked)
1/2 cup – Orange Juice
1 cup – Carrot (Diced)
1 cup – Cream
1/2 tsp – Cocoa powder
2 tsp – Palm jaggery
2 tsp – Chia seeds
2 tbsp – Coconut milk
Pinch of Turmeric

READ ALSO: Sweet Healthy Mango Recipes to keep you cool

Method

• Cut the peach into a few slices.
• In a hot pan, add sliced peach, seedless dates and cook on low flame.
• Then add ½ glass orange juice and mix well.
• In another pan, add diced carrot, cream and mix well. Cook the mixture on low flame.
• In a smoothie blender, add pulp of mango and dates mixture from the pan.
• Now add cocoa powder, palm jaggery and blend well.
• In the pan mix on the flame, add chia seeds and cook well. Pour the mango paste from the smoothie jar into a bowl.
• In a blender, add carrot mixture, a pinch of turmeric powder and grind it well until you get a smooth paste. Add this mixture to the bowl with mango paste, now add 2 tbsp of coconut milk in it and mix well.
• Dust the serving glass with 1 tsp cocoa powder and pour the mango smoothie.
• Garnish with mango and peach slices.