Benefits of having a handful of almond daily?

Almonds are nutrient powerhouses that offer numerous health benefits and should be incorporated into our regular diet to meet our daily requirements of vitamins and essential minerals.

To ensure adequate nutrition, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled.

Here are five important health benefits that almonds provide to the human body. We all recognize the significance of antioxidants in safeguarding our cells from damage, and almonds happen to be one of the richest sources of antioxidants. These antioxidants protect the body against oxidative stress, inflammation, and aging. It is worth noting that the highest concentration of antioxidants is found in the almond skin, so it is advisable not to discard it.

Almonds are also rich in vitamin E, an essential nutrient for heart function and with proven benefits for individuals with Alzheimer’s disease. Consuming 28 grams of almonds can fulfill around 50% of our daily vitamin E requirement.

Furthermore, almonds are loaded with magnesium, a nutrient that carries out over 200 functions in the body. The recommended daily intake of magnesium for a healthy individual is 420 milligrams, and 28 grams of almonds can provide a significant portion of this requirement.

Almonds are a good source of dietary fiber, with 28 grams containing 3.5 grams of fiber. Eating a handful of almonds in the morning can help keep you feeling full for longer, reducing calorie intake throughout the day and aiding in weight management.

Almonds contribute to heart health due to their rich magnesium content, which has been associated with controlling blood pressure. The antioxidants in almonds also improve heart health and help lower blood pressure.

Moreover, almonds are believed to help regulate blood sugar levels, which is crucial for maintaining heart health, as high blood sugar levels can have detrimental effects.

Including almonds in our diet can provide these valuable health benefits, making them a worthwhile addition to our daily nutrition.