1. Sarvangasana (Shoulder Stand): This inverted pose is believed to improve blood circulation to the face, promoting a healthy glow.
2. Halasana (Plow Pose): Like Sarvangasana, Halasana is an inversion that may help enhance blood flow to the face and improve skin health.
3. Ustrasana (Camel Pose): Ustrasana is thought to stimulate the circulatory system, potentially improving skin health and promoting a radiant complexion.
4. Paschimottanasana (Seated Forward Bend): This forward bend pose is believed to relieve stress and calm the mind, which can contribute to healthier-looking skin.
5. Bhujangasana (Cobra Pose): Bhujangasana is thought to open up the chest and increase oxygen supply to the skin, promoting a rejuvenating effect.
6. Trikonasana (Triangle Pose): Trikonasana may help improve blood circulation and is considered beneficial for a healthy complexion.
7. Matsyasana (Fish Pose): Matsyasana is believed to stretch and stimulate the muscles of the face, potentially reducing signs of aging.
8. Dhanurasana (Bow Pose): This backbend pose is thought to increase blood circulation, providing oxygen to the skin cells for a healthy glow.
9. Viparita Karani (Legs Up the Wall Pose): This gentle inversion is believed to promote blood circulation and reduce stress, contributing to improved skin health.
10. Pranayama (Breathing Exercises): Various pranayama techniques, such as Kapalbhati and Anulom Vilom, can help in cleansing the body, improving oxygen intake, and promoting a healthy complexion.
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