Food

6 natural foods that lower cortisol level

Here are six natural foods that are known to help lower cortisol levels: 1. Dark Chocolate: Contains antioxidants and can…

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Food that are high in fibre

Sure, here are some examples of foods that are high in fiber: Fruits: 1. Apples (with skin) 2. Pears (with…

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Survey predicts decline in domestic consumption of top spice brands

A recent survey conducted by LocalCircles indicates growing apprehensions among Indian consumers regarding the safety of popular spice brands like…

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Chicken Chukka: Popular South Indian dry chicken dish

Chicken Chukka is a popular South Indian dry chicken dish that’s full of flavor and spices. Here’s a traditional recipe…

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South Indian mutton soup recipe

Ingredients: – 500 grams mutton pieces with bones – 1 onion, finely chopped – 2 tomatoes, chopped – 2 green…

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ICMR’s new basmati rice varieties face environmentalists criticism

India’s premier research body, the Indian Council of Agriculture Research (ICAR), has launched two new herbicide-tolerant (Ht) basmati rice varieties,…

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 Fish Meen Moilee Recipe (Fish Moilee)

Ingredients: – 500 grams fish fillets (like kingfish, seer fish, or any firm white fish) – 2 tablespoons coconut oil…

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Simple spring chicken fry recipe

Ingredients: – For Marination: – 1 kg chicken, cut into pieces – 1 cup plain yogurt – 1 tablespoon ginger-garlic…

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FSSAI warns fruit dealers of harmful calcium carbide

The Food Safety and Standards Authority of India (FSSAI) has issued a warning to traders, fruit handlers, and Food Business…

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Spinach and Feta Omelette Recipe

  Ingredients: – 2 large eggs – 1/4 cup fresh spinach, chopped – 2 tablespoons feta cheese, crumbled – 1…

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Breakfast recpie: Greek Yogurt Parfait

Ingredients: – 2 cups Greek yogurt (plain or flavored) – 1 cup granola – 1 cup fresh berries (strawberries, blueberries,…

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Top 10 Anti-Inflammatory Foods for Better Health

Including foods that naturally reduce inflammation in your diet can significantly benefit your overall health. Antioxidants and omega-3 fatty acids,…

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Foods to have before and after a yoga session

Foods to Have Before a Yoga Session: 1. Bananas: – Bananas provide a quick source of energy due to their…

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Breakfast mistakes to avoid when you have high cholesterol

Skipping breakfast can lead to overeating later in the day and poor food choices, which can negatively impact cholesterol levels.…

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Side effects of skipping breakfast

Skipping breakfast can have several negative side effects on both physical and mental health. Here are some of the potential…

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Spices that aid in weight loss

1. Cinnamon – Benefits: Helps regulate blood sugar levels, reducing cravings and keeping you feeling full longer. – How to…

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Boost Your Mornings with Chia Seeds

Chia seeds are small, nutrient-dense seeds that offer several benefits when consumed in the morning. Here are some potential benefits…

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Delicious homemade jalebi recipe

Here’s a recipe for making jalebi, a popular Indian sweet: Ingredients: – 1 cup all-purpose flour (maida) – 1 tablespoon…

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ICMR suggests avoiding tea or coffee before and after meal

ICMR advocates a balanced diet and healthy lifestyle through 17 dietary guidelines for Indians, advising moderation in consuming tea and…

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Foods that can trigger mouth ulcers

1. Spicy Foods: Ingredients like hot peppers, chili powder, and curry can irritate the mucous membranes inside the mouth, leading…

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Chakka Varatti | Jackfruit Preserve recipe

Chakka Varatti, also known as Jackfruit Preserve, is a traditional South Indian delicacy made from ripe jackfruit. Here’s a recipe…

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Sweet And Spicy Shaken Lemonade/ Kulukki Sarbath recipe

Here’s a recipe for Sweet and Spicy Shaken Lemonade: Ingredients: – 2-3 large lemons – 4 cups cold water –…

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Kerala Nendran Banana Chips recipe

Here’s a recipe for Kerala Nendran Banana Chips: Ingredients: – 4-5 Kerala Nendran bananas (ripe, but firm) – Salt, to…

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Refreshing fruits to beat summer bloating

During the summer, bloating can become a common discomfort due to factors like dehydration, heat, and dietary choices. Incorporating refreshing…

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More than half of disease due to unhealthy diets

The Indian Council of Medical Research and the National Institute of Nutrition (ICMR-NIN) unveiled 17 dietary guidelines aimed at curbing…

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Banana, Blueberry and Coconut Smoothie

Here’s a delicious recipe for a Banana, Blueberry, and Coconut Smoothie: Ingredients: – 1 ripe banana – 1/2 cup fresh…

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Authentic Kerala-Style duck curry recipe

Sure, here’s a recipe for Kerala-style Duck Curry: Ingredients: – 1 whole duck, cleaned and cut into pieces – 2…

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Easy grilled fish recipe: Perfect for summer BBQs

Grilled fish is a delicious and healthy dish that’s perfect for summer barbecues or any time you want a quick…

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Why watermelon is the ultimate fruit for summer

Watermelon earns the title of the ultimate summer fruit for several reasons: 1. Hydration: With its high water content (over…

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10 Foods You Should never eat On An Empty Stomach

1. Spicy Foods: Spicy foods can irritate the stomach lining, leading to discomfort and acidity when consumed on an empty…

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6 Reasons Why you Must Include Dates in Your Diet

1. Nutrient-rich: Dates are packed with essential nutrients like vitamins, minerals, and fiber. They contain vitamins such as B vitamins,…

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Is It Bad to Eat Late at Night?

Eating late at night can have both positive and negative effects on your body, depending on various factors such as…

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Special Chicken Kalmas recipe

Chicken Kalmas is a traditional Malabar dish made with marinated chicken cooked in a flavorful gravy. Here’s a simple recipe:…

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Homemade delicious Pazham Murukku recipe

Here’s a simple recipe for making Pazham Murukku: Ingredients: – Ripe bananas (pazham) – 2 large – Rice flour –…

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Ice Bath Benefits: Tips and more

Ice baths, also known as cold water immersion or cryotherapy, offer several potential benefits: 1. Reduces Muscle Soreness and Inflammation:…

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