Health
- Jul- 2018 -3 July
Karnapidasana/Knee to Ear Pose(Power Yoga Pose)
Karnapidasana (Knee to Ear Pose) Karnapidasana is made up from the mix of karna+pida+Asana, in which ‘Karna’ implies Ear, ‘Pida’…
Read More » - 3 July
Halasana – The Plough Pose(Power Yoga Pose)
Halasana – The Plough Pose Plough pose or Halasana can be practiced after one master the poorva halasana or the…
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Salamba Sarvangasana – Supported Shoulder Stand (Power Yoga Pose)
Salamba Sarvangasana – Supported Shoulder Stand Pose Salamba Sarvangasana pose comes from the Sanskrit words – Salamba Means supported ‘Sarva’…
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Parvatasana – The Mountain Pose(Power Yoga Pose)
Power Yoga is an exceptional exercise that will influence you to sweat. Power Yoga classes move with a significantly speedier…
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Urdhva Dhanurasana – Full wheel pose(Power Yoga Pose)
Urdhva Dhanurasana – Full wheel pose Full wheel pose is the thirty-fifth Power Yoga Pose. Urdhva Dhanurasana also known as the…
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Setu Bandha Sarvangasana – Bridge Pose(Power Yoga Pose)
Setu Bandha Sarvangasana – Bridge Pose Setu Bandha Sarvangasana is a common posture or asana. This asana gets its name…
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Urdvha Mukha Paschimottanasana(Power Yoga Pose)
Urdvha Mukha Paschimottanasana Urdhva means upward, mukha means face, paschimo means west, uttanasana means intense stretch.Urdvha Mukha Paschimottanasana is a…
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Ubhaya Padangusthasana(Power Yoga Pose)
Ubhaya Padangusthasana Ubhaya means both Pada means foot Angusthasana means big toe. In this posture, you take both big toes…
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Supta Padangushtasana (Power Yoga Pose)
Supta Padangushtasana – Reclining Hand to Big Toe Pose Supta Padangushtasana or the reclining Hand to Toe Pose loosen up…
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Supta Konasana – Sleeping Angle(Power Yoga Pose)
Supta Konasana – Sleeping Angle Supta means sleeping or reclined, Kona means angle. This is the first of the inverted…
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Upavistha Konasana – Wide Angle Seated Forward Bend Pose(Power Yoga Pose)
Upavistha Konasana – Wide-Angle Seated Forward Bend Pose Upavistha Konasana or the wide-angle seated forward bend pose loosens up the…
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Baddha Konasana – Bound Angle Pose(Power Yoga Pose)
Baddha Konasana – Bound Angle Pose Baddha Konasana or Bound Angle Pose improves the flexibility of the muscles of the…
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Kukkutasana / The Cockerel Pose(Power Yoga Pose)
Power Yoga is a wellness-based vinyasa hone. A branch of Ashtanga Yoga, it has a considerable lot of similar characteristics…
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Garbha Pindasana / Embryo in the womb(Power Yoga Pose)
Garbha Pindasana — (Embryo in the womb) Garbha means womb, pinda means embryo. Indeed we are making ourselves like an…
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Man who lost all limbs to flesh-eating bug undergoes complicate surgery
A Dad who lost all of his limbs and lips after a flesh-eating bug attacked his body has said it…
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Supta Kurmasana /sleeping tortoise pose(Power Yoga Pose)
The term Power Yoga wound up regular during the mid-1990s. Bryan Kest and Beryl Bender Birch are credited with the…
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Kurmasana – The Tortoise Pose(Power Yoga Pose)
Power Yoga is a wellness based vinyasa rehearse. A branch of Ashtanga Yoga, it has a considerable lot of similar…
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Bhujapidasana-Shoulder-Pressing Pose-(Power Yoga Pose)
Bhujapidasana Bhuja – Arm/ Shoulder, Pida – Pressure, Asana – Pose; The Bhujapidasana is known to be simple, yet it…
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Adho Mukha Vrksasana – Downward facing(Power Yoga Pose)
Power Yoga is a wellness-based vinyasa rehearse. A branch of Ashtanga Yoga, it has a considerable lot of similar characteristics…
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Paripurna Navasana – Full Boat Pose(Power Yoga Pose)
Paripurna Navasana Navasana is an asana. Variations include Paripurna Navasana, Ardha Nav?sana, and ekapadanavasana. Paripurna – Full, Nav – Boat,…
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Marichyasana -Ray of light(Power Yoga Pose)
Marichyasana The Marichyasana series, a series of four poses, are first and foremost hip openers. The binding action of the…
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How to do Janu Sirsasana – The Head to Knee Pose(Power Yoga Pose)
Janu Sirsasana The Head to Knee Pose is an excellent asana to increase the flexibility of the hamstring muscles, back,…
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How to do Trianga Mukhaikapada Paschimottanasana(Power Yoga Pose)?
Trianga means three limbs. In Trianga Mukhaikapada Paschimottanasana the three parts are the feet, knees, and buttocks. Mukhaikapada (a compound…
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Ardha Baddha Padma Paschimottanasana(Power Yoga Pose)
Ardha Baddha Padma Paschimottanasana This is the sixteenth pose among Power Yoga Poses. Power Yoga is a wellness-based vinyasa hone.…
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How to do Purvottanasana – Upward Plank Pose(Power Yoga Poses)
Purvottanasana(Power Yoga Poses) In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of…
Read More » - 2 July
Red Wine could be a cure for cancer: Reports
Antioxidants in red wine could prevent cancer, scientists claim. A new study found an antioxidant called resveratrol, helps block protein…
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Paschimottanasana – The Forward Bend Pose(Power Yoga Pose)
Paschimottanasana – The Forward Bend Pose Paschimottanasana or the seated forward bend pose gives a complete stretch to the back…
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Dandasana – The Staff Pose(Power Yoga Pose)
Dandasana Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for most other sitting…
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Virabhadrasana – 2 – The Warrior Pose(Power Yoga Pose )
Power Yoga is unquestionably a serious exercise that will influence you to sweat. These Yoga classes move with a considerably…
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Virabhadrasana – 1 -The Warrior Pose ( Power Yoga Pose)
Virabhadrasana Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira…
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Utkatasana – The Chair Pose(Power Yoga Pose)
Utkata meaning fierce or intense and asana meaning a pose. Utkatasana is a yogic pose which resembles sitting on a…
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Ardha Baddha Padma Uttanasana (Power Yoga Asana)
Ardha means half. Baddha means bound, restrained, caught, and withheld. The Padma is a lotus. Uttana is an intense stretch.…
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How to do Utthita Hasta Padangushtasana?(Power Yoga Pose)
Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the…
Read More » - 2 July
Parsvottonasana (Pyramid Pose)-Power Yoga Pose
Parsvottonasana (Pyramid Pose) Being partly a forward bend and partly a balancing pose, this asana is a mid-way pose between…
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Prasarita Padottanasana (Power Yoga Pose)
Prasarita Padottanasana – Wide-Legged Forward Bend Pose Prasarita Padottanasana or Wide-Legged Forward Bend Pose stretches the back and leg muscles.…
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