Health
- Jul- 2024 -15 July
7 healthy nuts to eat in morning
1. Almonds: Rich in vitamin E, fiber, and healthy fats, almonds are great for brain health and maintaining cholesterol levels.…
Read More » - 15 July
6 ways to add tulsi leaves to diet
Incorporating tulsi (holy basil) leaves into your diet can be beneficial due to their numerous health properties. Here are six…
Read More » - 8 July
Side effects of using a phone first thing in the morning
Using a phone first thing in the morning can have several potential side effects: 1. Disrupted sleep patterns: Exposure to…
Read More » - 8 July
Benefits of Morning sunlight exposure
Exposure to morning sunlight offers several health benefits, including: 1. Vitamin D Production: Morning sunlight helps your body produce vitamin…
Read More » - 6 July
NEET-UG Counseling Delayed Due to Paper Leak, New Date Pending
The NEET UG 2024 counselling process has been postponed indefinitely, despite the Supreme Court’s decision not to delay it. Originally,…
Read More » - 6 July
Chia and Raspberry Overnight Oats Recipe
Here’s a simple and delicious recipe for Chia and Raspberry Overnight Oats: Ingredients: – 1/2 cup rolled oats – 1/2…
Read More » - 5 July
Morning Body Pain: Causes and Solutions
There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
Read More » - 5 July
Say Goodbye to Morning Breath: Effective Tips to Avoid Bad Breath upon Waking Up
Here are some tips to help you avoid bad breath when you wake up in the morning: 1. Practice good…
Read More » - 5 July
Vitamin rich food to include in your breakfast
Eggs are an excellent source of protein and vitamins, including vitamin D, vitamin B12, and vitamin A. They are also…
Read More » - 5 July
How to prevent mouth ulcers naturally
Some ways to prevent mouth ulcers naturally include: 1. Avoiding acidic foods like citrus and tomatoes 2. Reducing stress levels…
Read More » - 5 July
Best Foods to Boost Your Brain and Memory
Some of the best foods to boost your brain and memory include: 1. Fatty fish like salmon, sardines, and trout…
Read More » - 4 July
Benefits of Drinking Fenugreek Water in Morning
Drinking fenugreek water in the morning can have several potential benefits for your health. Here are some of the advantages…
Read More » - 4 July
Lower Cholesterol and Promote Heart Health with These Drinks
1. Green tea: Green tea is rich in antioxidants called catechins, which have been associated with lower levels of LDL…
Read More » - 4 July
Tips for Morning Yoga and Meditation
Wake up early, find a quiet and comfortable space, and stretch your body before starting your yoga routine. Focus on…
Read More » - 4 July
Follow these simple tips for a active and healthy day
To have an active day, you can start by waking up early and doing some light stretching or yoga to…
Read More » - 4 July
Benefits of Morning sunlight exposure
Exposure to morning sunlight offers several health benefits, including: 1. Vitamin D Production: Morning sunlight helps your body produce vitamin…
Read More » - 3 July
Avoid these foods in your breakfast
Here is a list of foods that you should avoid eating in the morning. Breakfast cereals Several breakfast cereal manufacturers…
Read More » - 3 July
5 Healthy Morning Drinks to Start Your Day
Drinking a glass of nutritious and refreshing beverage will help you get started to a good start. Healthy drinks, which…
Read More » - Jun- 2024 -24 June
Dengue Cases in Shivamogga Surpass 200, Surge Expected in July
Dengue cases in Shivamogga have surpassed 200, raising concerns as the monsoon season begins. With 23 new cases recently reported,…
Read More » - 24 June
6 tips to kill your laziness in morning
1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
Read More » - 21 June
International Yoga Day 2024: Benefits of Yoga Nidra
1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…
Read More » - 21 June
International Yoga Day 2024: Benefits of yoga for beginners
1. Improved Flexibility: – Yoga helps stretch and tone muscles, increasing flexibility and reducing stiffness. 2. Enhanced Strength: – Many…
Read More » - 19 June
Warning signs of diabetes seen in morning
Diabetes, particularly in its early stages, can present with several warning signs that are noticeable in the morning. Recognizing these…
Read More » - 18 June
40% of Bipolar Disorder Patients Achieve Complete Mental Health
A new study reveals that over 40% of individuals diagnosed with bipolar disorder were symptom-free, and about a quarter achieved…
Read More » - 16 June
Ayush Ministry and Rajasthan govt delay action on firm selling homeopathic ‘insulin’
Despite specific directives from India’s drug regulator, both the Ayush Ministry and the Rajasthan government have not taken action against…
Read More » - 16 June
Tropical Turmeric Smoothie Recipe
Ingredients: – 1 cup fresh or frozen pineapple chunks – 1 cup fresh or frozen mango chunks – 1 banana…
Read More » - 16 June
Japan faces spread of deadly flesh-eating bacteria that can kill in 48 hours
Streptococcal Toxic Shock Syndrome (STSS), caused by a rare “flesh-eating bacteria,” is increasingly prevalent in Japan, with Bloomberg reporting a…
Read More » - 10 June
Benefits of Scented Candles
Scented candles offer a variety of benefits that enhance physical, emotional, and psychological well-being. Here are some of the key…
Read More » - 3 June
World bicycle day: Benefits of Cycling
Cycling is a versatile and accessible form of exercise that offers numerous physical, mental, and environmental benefits. Here are some…
Read More » - 2 June
9 Steps to Stop Staying Up So Late
Staying up too late can affect your overall health and well-being. Here are nine steps to help you stop staying…
Read More » - May- 2024 -29 May
Millions of women worldwide suffer untreated chronic pain: Study
Women bear a higher burden of painful conditions like low back pain, headache disorders, and other musculoskeletal issues compared to…
Read More » - 28 May
Increasing Cancer Rates Among Young People in India
A recent study by the Cancer Mukt Bharat Foundation, an NGO launched by oncologists, revealed that 20% of cancer patients…
Read More » - 27 May
Benefits of taking an early morning bath
Taking an early morning bath offers several benefits, including: 1. Refreshes the body and mind: A morning shower helps wake…
Read More » - 27 May
Health benefits of drinking gooseberry juice in morning
1. Gooseberry juice, also known as amla juice, is rich in vitamin C, which boosts the immune system. 2. Drinking…
Read More » - 27 May
Advantages and Disadvantages of consuming caffeine in morning
Advantages of consuming caffeine in the morning: 1. Increased alertness: Caffeine can help improve focus and concentration, making it easier…
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