Health
- Dec- 2024 -2 December
AIDS Day: India Cuts HIV Cases by 44% in 13 Years, Says Nadda
India’s concerted efforts over the years have significantly curtailed the HIV epidemic, with new infections in 2023 nearly 44% lower…
Read More » - Nov- 2024 -30 November
Reduce Sitting to Alleviate Back Pain
Reducing the amount of time spent sitting and increasing daily activity could help alleviate or prevent back pain, according to…
Read More » - 28 November
Understanding Pneumococcal Infection and Disease Prevention
Children under five, particularly those under two, face a heightened risk of pneumococcal disease caused by the bacterium Streptococcus pneumoniae,…
Read More » - 27 November
Reduce overweight and stay healthy
There are several ways to reduce body weight, including: 1. Eating a healthy, balanced diet that is low in calories…
Read More » - 27 November
Tips to help you stay fresh in the morning
1. Get Enough Sleep: Aim for 7-9 hours of sleep each night to help you wake up feeling refreshed. 2.…
Read More » - 27 November
Foods to Avoid Morning Fatigue
Morning fatigue can also be caused by a variety of other factors. Poor nutrition, according to health experts, is a…
Read More » - 27 November
Consequences of Skipping Breakfast
Skipping breakfast can lead to lower energy, a low metabolic rate, weight gain, decreased strength, increased injury rates, decreased bone…
Read More » - 26 November
Things to do when you are too lazy to get out of bed
1. Stretching: Perform gentle stretches to awaken your muscles and improve circulation. 2. Deep Breathing: Practice deep breathing exercises to…
Read More » - 26 November
Simple morning habits to regulate Cortisol levels
1. Mindful breathing: Start your day with deep breathing exercises or meditation to promote relaxation and reduce stress. 2. Regular…
Read More » - 26 November
Healthy Breakfast Food which will Help you Lose Weight
1. Oatmeal: High in fiber and protein, oatmeal helps keep you full and satisfied for longer periods. 2. Greek Yogurt:…
Read More » - 22 November
Study: Excessive alcohol harms sperm quality, testicular health
A recent study published in Alcohol reveals the harmful effects of excessive alcoholic beer consumption on male reproductive health, showing…
Read More » - 22 November
Physical and Mental Advantages of Surya Namaskar
1. Physical Fitness: Surya Namaskar is a full-body workout that engages various muscle groups, promoting strength, flexibility, and endurance. 2.…
Read More » - 22 November
Winter Hair Care: Combat Dandruff with These Expert Tips
1. Keep Your Scalp Moisturized: – Use a good-quality, moisturizing shampoo and conditioner to keep your scalp hydrated. – Consider…
Read More » - 22 November
Start your day with coconut oil
Drinking coconut oil in moderation is associated with several potential health benefits: 1. Improved Heart Health: Coconut oil contains healthy…
Read More » - 12 November
Top Omega-3 Foods to Lower Cancer Risk
Omega-3 fatty acids are essential nutrients that have been linked to numerous health benefits, including a reduced risk of cancer.…
Read More » - 8 November
World Radiography Day 2024: History, Significance, Theme
World Radiography Day, observed annually on November 8, honors the pivotal role of radiography in healthcare. The day marks the…
Read More » - 7 November
Natural Solutions for Dandruff and Itchy Scalp Relief
1. **Coconut Oil and Lemon**: Mix 2 tablespoons of warm coconut oil with 1 tablespoon of lemon juice and massage…
Read More » - 6 November
Causes of Pot Belly and Effective Tips to Reduce Belly Fat
Causes of a Pot Belly 1. Poor Diet: High-calorie, processed foods, sugary drinks, and refined carbs contribute to fat accumulation…
Read More » - 6 November
Health benefits of eating Pomegranate daily
Eating pomegranate daily offers a variety of health benefits due to its rich nutritional profile, including antioxidants, vitamins, and minerals…
Read More » - 5 November
Prioritizing Student Mental Health: Overcoming Barriers
Academic stress can greatly affect students’ mental health, particularly during late adolescence and early adulthood when they’re already navigating significant…
Read More » - 4 November
Tips to Repair Heat-Damaged Hair for Healthier Locks
To help repair heat-damaged hair and restore its health, here are some effective tips you can incorporate into your hair…
Read More » - 4 November
Study Finds Superfood May Lower Blood Pressure in Just One Month
Health experts have discovered that a simple daily glass of beetroot juice could help significantly reduce high blood pressure. A…
Read More » - 3 November
Health benefits of turmeric milk
Turmeric milk, often referred to as “golden milk,” is a popular beverage known for its numerous health benefits. One of…
Read More » - 2 November
6 Key Nutrients to Strengthen Your Immune System
As changing weather patterns make common infections more likely, a robust immune system becomes essential to combat bacteria, viruses, and…
Read More » - 2 November
Surprising Benefits of ABC Juice for Wellness
ABC juice, made from apples, beets, and carrots, is renowned for its numerous health benefits. Here’s a look at some…
Read More » - Oct- 2024 -30 October
PM Modi Unveils Healthcare Projects Worth ?12,850 Crore
Prime Minister Narendra Modi inaugurated a series of healthcare projects valued at around ?12,850 crore, significantly enhancing India’s health infrastructure.…
Read More » - 30 October
92% of Indians favor smoke-free public spaces: Study
Second-hand smoke exposure continues to claim thousands of lives each year, underscoring the urgent need for smoke-free public spaces. With…
Read More » - 28 October
Weekend sleep catch-up may reduce heart disease risk
A recent Chinese study presented at the European Society of Cardiology’s annual meeting indicates that sleeping in on weekends may…
Read More » - 28 October
Health Risks and Potential Side Effects of almonds
While almonds are highly nutritious, certain people may need to avoid them or consume them cautiously due to potential health…
Read More » - 28 October
8 foods to reduce heart disease risk
Here are eight foods that can help reduce the risk of heart disease: 1. Leafy Green Vegetables: Spinach, kale, and…
Read More » - 23 October
Build stronger bones: Top 6 foods to include in your diet
To build stronger bones, it’s essential to include nutrient-rich foods that support bone health. Here are the top six foods…
Read More » - 22 October
Optimal Diet for Liver Health: Key Foods to Support Detox and Reduce Fat
Maintaining liver health through the right diet is crucial, as the liver plays a vital role in detoxification, digestion, and…
Read More » - 11 October
Sleep disturbances and mood issues top complaints at mental health helpline
The Health Ministry’s latest report reveals the most common issues reported through India’s toll-free mental health helpline, Tele-MANAS, with sleep…
Read More » - 8 October
Benefits of adding ghee to coffee
Adding ghee to coffee, often referred to as “bulletproof coffee,” has gained popularity due to its potential health benefits. Here…
Read More » - 7 October
5 Things to Avoid Every Night
1) Sleeping on hair Sleeping on the hair, in addition to causing hair breakage, weakens the hair follicles due to…
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