Health
- May- 2024 -27 May
Follow these simple tips for a active and healthy day
To have an active day, you can start by waking up early and doing some light stretching or yoga to…
Read More » - 27 May
Benefits of Morning sunlight exposure
Morning sunlight exposure has numerous benefits for our health and well-being. One of the main benefits is that it helps…
Read More » - 25 May
Tips to ensure safe sleep for infants
Ensuring safe sleep for infants is crucial to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related…
Read More » - 25 May
Tips to fall back to sleep after waking up in the middle of the night
Waking up in the middle of the night can be frustrating, but there are several strategies you can use to…
Read More » - 25 May
Try these 9 Yoga Poses for better sleep
Practicing yoga before bedtime can help relax your mind and body, making it easier to fall asleep and enjoy a…
Read More » - 25 May
Tips for Better Sleep Hygiene
In addition to incorporating these foods into your diet, consider these tips for improving your sleep hygiene: Maintain a consistent…
Read More » - 25 May
Best Foods for Better Sleep
1. Almonds Why: Almonds are rich in magnesium, a mineral that can help improve sleep quality, especially for those with…
Read More » - 24 May
Cholera outbreak: Karnataka to conduct Statewide drinking water testing
Karnataka’s Deputy Chief Minister DK Shivakumar has declared plans for comprehensive testing of drinking water sources throughout the state, including…
Read More » - 24 May
Dry fruits with cancer fighting properties
Some dry fruits that are known for their potential cancer-fighting properties include: 1. Walnuts: Rich in antioxidants and omega-3 fatty…
Read More » - 24 May
Check out the best times to drink water
The best times to drink water include: 1. Upon Waking: Drinking water first thing in the morning helps rehydrate your…
Read More » - 24 May
6 natural foods that lower cortisol level
Here are six natural foods that are known to help lower cortisol levels: 1. Dark Chocolate: Contains antioxidants and can…
Read More » - 24 May
Food that are high in fibre
Sure, here are some examples of foods that are high in fiber: Fruits: 1. Apples (with skin) 2. Pears (with…
Read More » - 23 May
Survey predicts decline in domestic consumption of top spice brands
A recent survey conducted by LocalCircles indicates growing apprehensions among Indian consumers regarding the safety of popular spice brands like…
Read More » - 23 May
Jaundice outbreak in Ernakulam’s Vengoor infects 232
In Vengoor, Ernakulam district, 232 individuals are currently afflicted with jaundice, though health authorities assure the situation is under control.…
Read More » - 22 May
ICMR’s new basmati rice varieties face environmentalists criticism
India’s premier research body, the Indian Council of Agriculture Research (ICAR), has launched two new herbicide-tolerant (Ht) basmati rice varieties,…
Read More » - 21 May
ICMR dismisses BHU professors’ study on Covaxin’s severe side-effects
The Indian Council of Medical Research (ICMR) has requested the removal of its acknowledgment from a study on the Covaxin…
Read More » - 19 May
Breakfast recpie: Greek Yogurt Parfait
Ingredients: – 2 cups Greek yogurt (plain or flavored) – 1 cup granola – 1 cup fresh berries (strawberries, blueberries,…
Read More » - 18 May
Obesity Jabs May Reduce Heart Attack, Stroke Risk
Obesity jabs might reduce the risk of heart attacks and strokes even if significant weight loss isn’t achieved, according to…
Read More » - 17 May
Study Forecasts Substantial Rise in Life Expectancy by 2050
Global life expectancy is anticipated to increase by nearly five years for men and over four years for women from…
Read More » - 17 May
AstraZeneca Covid vaccine linked to VITT blood clot disorder
The AstraZeneca Covid-19 vaccine, marketed as Covishield in India, has been linked to a rare blood clotting disorder known as…
Read More » - 17 May
Foods to have before and after a yoga session
Foods to Have Before a Yoga Session: 1. Bananas: – Bananas provide a quick source of energy due to their…
Read More » - 17 May
Breakfast mistakes to avoid when you have high cholesterol
Skipping breakfast can lead to overeating later in the day and poor food choices, which can negatively impact cholesterol levels.…
Read More » - 17 May
Side effects of skipping breakfast
Skipping breakfast can have several negative side effects on both physical and mental health. Here are some of the potential…
Read More » - 17 May
Benefits of morning workout
Morning workouts offer numerous benefits for physical and mental health. Here are some of the key advantages: 1. Boosts Metabolism:…
Read More » - 17 May
7 tips to reduce BP
Reducing blood pressure (BP) can be achieved through a combination of lifestyle changes, dietary adjustments, and medical interventions when necessary.…
Read More » - 16 May
Spices that aid in weight loss
1. Cinnamon – Benefits: Helps regulate blood sugar levels, reducing cravings and keeping you feeling full longer. – How to…
Read More » - 16 May
Boost Your Mornings with Chia Seeds
Chia seeds are small, nutrient-dense seeds that offer several benefits when consumed in the morning. Here are some potential benefits…
Read More » - 16 May
Morning Body Pain: Causes and Solutions
There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
Read More » - 15 May
ICMR suggests avoiding tea or coffee before and after meal
ICMR advocates a balanced diet and healthy lifestyle through 17 dietary guidelines for Indians, advising moderation in consuming tea and…
Read More » - 15 May
Foods that can trigger mouth ulcers
1. Spicy Foods: Ingredients like hot peppers, chili powder, and curry can irritate the mucous membranes inside the mouth, leading…
Read More » - 14 May
Morning habits to boost intelligence in kids
Establishing morning habits that stimulate and support children’s cognitive development can help boost their intelligence. Here are some effective strategies:…
Read More » - 14 May
Morning habits to lower high cholesterol levels
Incorporating specific morning habits can be effective in helping to lower high cholesterol levels. Here are some strategies to consider:…
Read More » - 14 May
Benefits of morning workout
Morning workouts offer a variety of benefits that can positively impact your physical health, mental well-being, and daily routine. Here…
Read More » - 12 May
Morning habits for better health and productivity
Establishing healthy morning habits can set the tone for the rest of your day and contribute to better health and…
Read More » - 11 May
How to wake up early in the morning; tricks that help
Here are some tips for a good night’s sleep: 1. Stick to a sleep schedule: Try to go to bed…
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