Health & Fitness
- Jan- 2024 -23 January
Know how masturbation affect immunity
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 23 January
Simple tips to improve dating life
Following some simple steps will improve your dating life. Enhancing your dating life involves a combination of authenticity, effective communication,…
Read More » - 23 January
Women with high estrogen level must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 23 January
Yoga poses for relief from neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…
Read More » - 22 January
All you need to know about penis infections
Penis infections are a common problem in men. But, most men are reluctant to talk about and often go untreated.…
Read More » - 22 January
Know different types of relationships and their effect on life
Maintaining a healthy relationship involves open communication, mutual respect, and empathy. Healthy relationships contribute to emotional well-being, while toxic ones…
Read More » - 22 January
Foods that can boost your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 22 January
Understanding the Common Causes of Neck and Shoulder Pain
1. Poor Posture: – Incorrect alignment of the spine and neck while sitting, standing, or sleeping can lead to strain…
Read More » - 22 January
Understanding PTSD: Causes, Symptoms, and Treatment Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. The…
Read More » - 22 January
Health Benefits Of Morning Meditation
Engaging in morning meditation can offer various health benefits, contributing to overall well-being. Here are some advantages associated with incorporating…
Read More » - 22 January
Effective Yoga asanas for improving your mental health
1. Child’s Pose (Balasana): – Kneel on the mat with your toes together and knees apart. – Sit back on…
Read More » - 21 January
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 21 January
Know times when you should not have sex
You must not have sex all the time. There are situations where you must not have sex. During Pregnancy: As…
Read More » - 21 January
Early pregnancy signs and symptoms
Women can sometimes detect their pregnancy quickly. But there are several other early It’s pregnancy symptoms which sometimes get unnoticed.…
Read More » - 21 January
Eat these foods to have healthy menstruation cycle
Menstrual periods usually last 4 to 7 days. It usually comes every 28 days or so. Periods that are less…
Read More » - 20 January
Simple tips to treat fungal vaginal infection
Fungal vaginal infections are typically caused by yeast, most commonly Candida. Here are some general steps that may help: 1.…
Read More » - 20 January
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - 20 January
Everything you need to know about ’emotional dumping’
As per experts, emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the…
Read More » - 20 January
What to eat on an empty stomach
Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…
Read More » - 19 January
Follow these simple ways to spice up you sex life
Sex is not everything in a relationship, but keeping sex exciting, fun and is essential for having a good relationship.…
Read More » - 19 January
Know all about ‘masterdating’
Masterdating is the practice of dating yourself. That is spending quality time alone with yourself. It is the act of…
Read More » - 19 January
Follow these simple tips to increase your emotional availability in a relationship
Emotional availability is the ability of two people to share a healthy emotional connection. Being emotionally available requires you to…
Read More » - 19 January
Healthy Morning Juices To Include In Your Routine For Better Health
Starting your day with healthy morning juices can provide a nutritional boost and set a positive tone for the rest…
Read More » - 18 January
Know different types of orgasms
Orgasm also known as a climax or cum is defined as fourth stage of a sexual encounter, with stages of…
Read More » - 18 January
Everything you need to know about ‘Dyspareunia’
Dyspareunia or painful sexual intercourse or feeling pain during sex is genital pain during or after sexual intercourse. It is…
Read More » - 18 January
Know all about ‘Paperclipping’: The latest toxic, dating trend
Paper clipping is a term used to describe a person you have previously dated or had a romantic connection with…
Read More » - 18 January
Late Periods; Check these hacks
It’s important to note that changes in menstrual cycles can be influenced by various factors, and some degree of irregularity…
Read More » - 18 January
Natural Hacks to Relieve Period Cramps
Period cramps, also known as dysmenorrhea, can be discomforting, but there are several natural hacks that may help alleviate the…
Read More » - 18 January
15 simple ways to add Ayurveda in everyday life
1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle…
Read More » - 18 January
Astrological benefits of waking up early in the morning
Waking up early in the morning has been associated with several astrological benefits in various traditions. While it’s important to…
Read More » - 17 January
Benefits Of Morning Sunlight
1. Vitamin D Synthesis: Morning sunlight is a natural source of Vitamin D, which plays a crucial role in maintaining…
Read More » - 17 January
Healthy Morning Habits To Reduce Stress
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - 16 January
Things to keep in mind before having sex for the first time
Follow these tips while having sex for first time. Ask yourself if you’re ready for it: You might be head…
Read More » - 16 January
Simple ways to handle sexual incompatibility in relationships
Sexual compatibility refers to two partners having shared or similar sexual needs, including sexual preferences, turn-ons, and desired frequency. Sexual…
Read More » - 16 January
Common causes of vaginal odor
Vaginal odor can occur due to various reasons, and while some odor is normal, an unusually strong or unpleasant odor…
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