Health & Fitness
- Nov- 2024 -30 November
Simple tips to manage anxiety at home
Anxiety is a natural response to stress characterised by feelings of fear, worry, or unease. It occurs when the body…
Read More » - 30 November
Easy ways to make period less painful
Menstrual pain, or dysmenorrhea, is a common concern for many women. It causes discomfort and disrupting daily life. Period pain…
Read More » - 30 November
Know natural ways to manage hormonal problems in men
Like women, men can also experience fluctuations in hormone levels throughout their lives. Hormonal imbalances can significantly impact a man’s…
Read More » - 30 November
Ayurvedic detox drinks to cleanse the lungs
Air pollution refers to the presence of harmful substances in the air, either from human activities or natural sources. Air…
Read More » - 30 November
Eat these vegetables to lower blood pressure
High blood pressure, or hypertension, is a common health issue that. While medication is often necessary, diet plays a vital…
Read More » - 30 November
Know how many grams of sugar you can eat per day
Consuming too much sugar can lead to serious health complications, including obesity, diabetes, heart disease, and dental issues. Sugar is…
Read More » - 29 November
Healthy breakfast ideas to lose weight
Breakfast is often called the most important meal of the day. , Breakfast sets the tone for your energy levels,…
Read More » - 29 November
Know why it is important that parents and child sleep in separate bed
Experts and studies discourage bed-sharing, and a study published in the October 1999 issue of the Archives of Pediatric and…
Read More » - 29 November
Know the right time for sex
According to a research study conducted by a British agency, 9 am at Sunday is the best time to have…
Read More » - 29 November
Know how to increase sperm count and mobility
Infertility is rising among men. As per some studies, about one in every six couples face this problem and one…
Read More » - 29 November
Know role of oestrogen in women’s urinary and genital health
Oestrogen is a key hormone in women’s health. This hormone profoundly influences both urinary and genital health of women. It …
Read More » - 29 November
Easy tips to manage gestational diabetes
Gestational diabetes is a type of diabetes that develops during pregnancy. It is characterised by high blood sugar levels that…
Read More » - 28 November
Anti Aging Drinks For Youthful Skin
Ageing is a process which cannot be stopped. As we become older, our bodies and looks undergo various changes. The…
Read More » - 28 November
Know why exercise is good for your sexual health
It is a known fact that exercise is good for health. Exercise improves physical and mental health of an individual.…
Read More » - 28 November
Know things women want men to do in bed
A man should not only give importance to his own desires but also respect the interest of his women. Most…
Read More » - 28 November
Know how to bring the romantic spark back in your 40’s
Marriage is one the most important aspect in life. A marriage life to be successful needs a lot of work.…
Read More » - 28 November
Know health benefits of drinking chia seeds in water
People nowadays choose a variety of approaches in their quest to get a leaner and healthier body. Many people are…
Read More » - 28 November
Know what is ‘Ulcerative Colitis’
Ulcerative Colitis (UC) is a chronic inflammatory bowel disease (IBD). It affects the large intestine (colon) and rectum. It involves…
Read More » - 27 November
Know why a balanced diet is essential during pregnancy
A balanced diet is essential for expectant mothers. The nutritional needs of a pregnant woman are heightened due to the…
Read More » - 27 November
Know Diseases And Infections You Can Get From Kissing
Kiss is one of the most beautiful sign of love. Kiss is the most romantic expression of love. Kissing provides…
Read More » - 27 November
Know how to delay ejaculation and perform long in bed
All men want to perform best in bed. But most of the men are unsatisfied about their performance. This is…
Read More » - 27 November
Know what are the most common male sexual fantasies are
Sexual fantasies are quite common. As per studies, men think about sex more than women do. Here are some most …
Read More » - 27 November
Weight loss may help improve symptoms of PCOS
A study revealed that weight loss could help one manage symptoms of polycystic ovary syndrome (PCOS), including frequency of menstrual…
Read More » - 27 November
Know early signs and symptoms of gastric cancer
Stomach cancer, or gastric cancer, is a disease where malignant cells form in the stomach’s inner lining. It often leads…
Read More » - 26 November
Know why using phone before bed is bad for you
As per experts, using your phone before going to bed can negatively impact your sleep quality and overall health due…
Read More » - 26 November
Simple tips to build and maintain healthy relationships
What were the promises when we were dating? What praises were given, what dreams and hopes were given… Now that…
Read More » - 26 November
Know lessons to learn from Kamasutra
Kamasutra written by Indian sage Vatsayana contains ancient wisdom about sex. The book written in Sanskrit explores sexuality, eroticism and…
Read More » - 26 November
Know which time women want more sex
Several studies have revealed that women do tend to have a greater desire for sexual intimacy during periods. Fertility increases…
Read More » - 26 November
Here are the key differences between mature and immature love
Love is the easiest thing that a person has ever done. Love is the calmest place in your life. It…
Read More » - 26 November
Easy and simple ways to reduce emotional stress and anxiety
Experts have determined that many individuals overlook the little things that might make them happy because of the hurried modern…
Read More » - 26 November
Healthy Breakfast Food which will Help you Lose Weight
1. Oatmeal: High in fiber and protein, oatmeal helps keep you full and satisfied for longer periods. 2. Greek Yogurt:…
Read More » - 25 November
Understanding effects of Vitamin B12 Deficiency
Vitamin B12 deficiency can have various effects on the body due to its crucial role in many bodily functions. Here…
Read More » - 24 November
Know what is ‘Reverse Dieting’
Reverse dieting is a diet plan that involves gradually increasing your calorie intake over a few weeks or months to…
Read More » - 24 November
Tips to identify lack of emotional connection in a relationship
Mutual understanding is very much essential for a relationship to sustain. Be it a marital relationship or a romantic relationship,…
Read More » - 24 November
Easy ways to spice up your sex life
Sex is not everything in a relationship, but keeping sex exciting, fun and is essential for having a good relationship.…
Read More »