Health & Fitness
- Mar- 2024 -20 March
Know benefits of breastfeeding for both mother and baby
Most health agencies in the world recommend breastfeeding as it has several benefits. Breast milk prevent infections and offer a…
Read More » - 20 March
Know benefits of box breathing
Box breathing is a breathing technique. It also known as square breathing. It is a technique used when taking slow,…
Read More » - 20 March
Know all about endometriosis that can affect women’s fertility
Endometriosis is an inflammatory condition where endometrial tissue (tissue similar to the lining of the uterus) grows outside the uterus.…
Read More » - 20 March
Ayurvedic herbs to improve stamina, vitality and libido
Ayurveda is a traditional Indian medical practice tha. It focuses on balance and harmony in the body. As per experts,…
Read More » - 20 March
Foods to eat and avoid for health teeth
Taking care of oral health is important for reasons like bad breath, tooth decay and gum disease. The basic rules…
Read More » - 19 March
Simple daily practices to follow for having healthy and positive mind
Most people feel disconnected and overwhelmed as they caught in the cycle of daily life. But, as per experts, by…
Read More » - 19 March
Ayurvedic tips to manage Polycystic Ovary Syndrome
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 19 March
Yoga asanas to ease menstrual pain
Menstrual cramps also known as menstrual pain, or dysmenorrhea are throbbing, aching cramps that women get in their lower belly…
Read More » - 19 March
Simple tips to have stronger, longer erections
Medical experts have shared some tips to follow to have stronger and longer erections. 1. Quit smoking: Smoking hardens your…
Read More » - 19 March
Eat these foods to lower stress
Stress is a part of our life. However, chronic stress can have extreme effects on our physical, mental and emotional…
Read More » - 18 March
Foods to improve brain power in adults
The food we eat play a crucial role in brain health and cognitive function. Diet changes can boost brain power…
Read More » - 18 March
Simple home remedies to get rid of pubic lice
Pubic lice, known as crabs, are tiny insects infesting around your genitals. Known as Phthirus pubis scientifically, they feed on…
Read More » - 18 March
3 simple ways to have a healthy sex life after 40s
Sex is a biological need for any human being. But, sexual drive decreases as people age. Ageing is said to…
Read More » - 18 March
Everything you need to know about ‘Chlamydia’
Chlamydia is a sexually transmitted disease. This can infect both men and women and can cause permanent damage to the…
Read More » - 18 March
Simple tips to lose weight while working from office
Losing weight is not easy. People working in office gain weight due to the sedentary lifestyle. But by following some…
Read More » - 18 March
Top 10 Health Benefits of Adding Flax Seeds to Your Diet
Incorporating flax seeds into your diet can offer numerous health advantages due to their rich nutritional profile. Here’s a detailed…
Read More » - 18 March
Discover Inner Calm: Effective Breathing Techniques for Peace and Relaxation
Certainly! Here are some breathing techniques known for promoting calmness and inner peace: 1. Deep Breathing: Take slow, deep breaths…
Read More » - 17 March
Simple ways to detox your mind every morning
Mind needs a morning detox to remove the stress and negativity of yesterday. This will help you to face the…
Read More » - 17 March
Know top fantasies of married people in India
A survey conducted by a dating app has revealed the top fantasies of married people have in India. ‘Breaking the…
Read More » - 17 March
Know signs of poor communication in a marriage
Communication is the foundation of a healthy relationship.In marriages, effective communication is paramount for building a strong and enduring bond…
Read More » - 17 March
Know harmful effects of smoking on reproductive health
There are several harmful effects of smoking. It includes cancer, stroke, lung diseases, diabetes, heart disease, and chronic obstructive pulmonary…
Read More » - 17 March
Know silent symptoms of ovarian cancer
Ovarian cancer is a growth of cells that form in the ovaries. The cells can multiply rapidly and attack and…
Read More » - 17 March
Morning exercises to lose arm fat
Here are some morning exercises you can incorporate into your routine to target and reduce arm fat: 1. Arm Circles:…
Read More » - 17 March
Ramadan How to manage your diabetes during Ramadan fasting
1. Consultation with Healthcare Provider: Before Ramadan begins, consult with your healthcare provider or diabetes specialist to assess your readiness…
Read More » - 17 March
Home Remedies To Remove Dark Circles Under Eyes Permanently
Here are some home remedies that may help reduce the appearance of dark circles under the eyes: 1. Cucumber Slices:…
Read More » - 17 March
Natural ways to whiten your teeth at home
Here’s a detailed explanation of each natural method for whitening teeth at home: 1. Baking Soda: Baking soda is a…
Read More » - 16 March
Know early warning signs of stroke
Stroke is also referred to as a brain attack. It is also called cerebrovascular accident (CVA). A stroke can result…
Read More » - 16 March
Know all about covert abuse
Covert abuse is abuse that is kept hidden or is not acknowledged. This type of abuse may be physical. Covert…
Read More » - 16 March
Know pros and cons of online dating
Online dating is finding a romantic partner using the internet. Online dating is done using a dating app or a…
Read More » - 16 March
Know all about decidual cast
A decidual cast is a rare phenomenon in which the lining of the uterus is expelled from the body in…
Read More » - 16 March
Benefits of Glycolic Acid in Your Beauty Routine
Glycolic acid is a type of alpha hydroxy acid (AHA) derived from sugar cane. It’s widely used in skincare products…
Read More » - 16 March
Importance of Nighttime Oral Care
Night oral care holds significant importance in maintaining good oral hygiene and overall health. Here are some key reasons why…
Read More » - 16 March
Best foods for healthy teeth
Dental health is important because it can prevent various oral health issues such as cavities, gum disease, and bad breath.…
Read More » - 16 March
Easy and effective pranayama techniques to prevent insomnia
Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
Read More » - 15 March
Eat these fibre rich foods to reduce risk of colon cancer
Colon cancer, also known as colorectal cancer. It is a type of cancer that starts in the colon or rectum,…
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